Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Health Benefits of Bromelain

Bromelain is a natural extract used to treat arthritis, digestion, and allergies, to name just a few. Discover the ways that bromelain...

Read More

Health Benefits of Plant Sterols

Plant sterols are proven to lower cholesterol levels. But how do they work and what are the best ways to add them to your diet? Find...

Read More

Health Benefits of Vitamin C

An in-depth look at how vitamin C benefits the body, including the best food sources, dosage information and deficiency symptoms to...

Read More

Health Benefits of Rosehips

The brightly coloured edible fruits of the wild rose plant can be prepared for health in several ways. Discover all the ways rosehip...

Read More

Health Benefits of Garlic

Discover all the benefits of garlic, from its immune-boosting properties to its blood pressure benefits. Plus side effects and interactions....

Read More

Health Benefits of Antioxidants

Antioxidants help to reduce the risk of heart disease and premature ageing. But what are they? Learn all about antioxidants and the...

Read More

Health Benefits of Black Cohosh

Black cohosh is a popular natural remedy for menopause. Learn how black cohosh benefits the body, plus dosage and side effect information....

Read More

Health Benefits of Folic Acid

Women and men need this vitamin to support their heart and nervous system. Find out how much you should be consuming.

Read More

Health Benefits of Lutein

Discover all you need to know about how lutein benefits vision. With food sources, dosage advice and common side effects.

Read More
Your browser does not support the canvas element.