Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Health Benefits of St John's Wort

While St Johns Wort benefits the body in many ways, it is commonly taken to reduce depression and anxiety. Learn more about this fascinating...

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Health Benefits of Valerian

Everything you need to know about how Valerian benefits sleep and anxiety. Plus, dosage and side effect information.

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Health Benefits of Vitamin B6

Vitamin B6 benefits the body and mind in many different ways. Discover all the benefits, food sources and deficiency symptoms here....

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Health Benefits of Fish Oils

Fish oil benefits the body in many different ways and may help to reduce the risk of heart disease and age-related cognitive decline....

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Health Benefits of Flaxseed Oil

Discover all the ways that flaxseed oil benefits health, with advice on good food sources and dosage, and common side effects and...

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Health Benefits of Devil's Claw

Devil's Claw is a popular natural remedy used to relieve inflammation in the joints and muscles. Find out more about the benefits...

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Health Benefits of 5HTP

5HTP benefits health in many ways, particularly in relation to improved mood and wellbeing. Learn all about this popular mood booster...

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Health Benefits of Spirulina

Spirulina benefits range from detoxification and cleansing to improved energy levels and hair, skin and nails. Find out more about...

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Health Benefits of Glucosamine

Glucosamine benefits joint function and may offer some relief from conditions such as arthritis. Find out more about this popular...

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