General Health

People are living longer than ever before, and health is the one of the major determinants of a person’s quality of life. Not only do the lifestyle choices that a person makes every day exert a powerful influence on their immediate health, they also have major role in setting the scene for their future wellbeing. The risk factors for non-communicable chronic diseases, such as cardiovascular disease, cancers, respiratory conditions and diabetes, are becoming increasingly seen at an earlier age. By leading a healthy life, a person can simultaneously enhance his or her own existence, and set an example for younger generations. When it comes to making changes that are conducive to good health, such as eating more healthily , exercising, or giving up smoking, the accepted consensus is that the sooner that good habits are adopted, the greater the potential for a tangible benefit. However, regardless of when the motivation is found, it’s never too late to make positive adjustments to your lifestyle. Delve into our range of primed and engaging articles, which provide enlightening information and sound advice on improving your general health.

Top Tips for Getting Rid of Congestion

Congestion is an all too common symptom that is related to a variety of different illnesses and stimuli that range in severity. As...

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What are Fat-Soluble Vitamins?

What are fat soluble vitamins, what do they do for us, and how should you be taking them?

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The HealthyLife Guide to Veganism

Over the past ten years, veganism in the UK has grown exponentially, being practised by more than half a million people. That's why...

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What is Activated Charcoal?

Activated charcoal is the latest natural health product, but what is it? Here we explore its popular uses in beauty treatments and...

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Why Is Hydration So Important?

Drinking water is important for our overall health and our body relies on water to function. Here we look at how much water we should...

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Body Temperature and How It Differs for...

We all know someone who is always cold or always hot. Find out why men and women respond differently to small climate changes, and...

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Your Guide to Summer Supplements

In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that...

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Survey Finds Shocking Amount Of Sugar In...

The results of a recent survey by Action on Sugar show levels of sugar in high street hot drinks that the group has called “shocking”....

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