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Health Benefits of Ashwagandha

It’s an ancient medicine that’s still being utilised today. We’re here to tell you all about Ashwagandha's health benefits.

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Magnesium for Sciatica: Does it Really Work?

We'll answer the question of whether magnesium can help with sciatica, diving into the human nervous system and how one element might...

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Zinc Tablets for Acne: Do They Really Help?

Acne notoriously hard to treat, but what if zinc has an answer? We’ll be delving into the idea that zinc's ability to help with acne.

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The Effects of Ginkgo Biloba on Libido

Losing your libido is something that can be helped with a plant: ginkgo biloba.

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Inulin for Sleep: Does It Really Help?

How you treat your digestive system can affect how well you sleep at night. We’re going to focus oninulin's part in this.

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Top Herbal Remedies for Low Mood

We describe to you some natural herbal remedies that can lift your spirits.

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Using Vitamin A for Acne

We’ll explore vitamin A’s potential as an acne-fighting supplement, and whether it lives up to the hype.

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Finding the Right IBS Diet

For many, Irritable bowel syndrome can feel like a restriction on their lives. There’s help for those wanting to both enjoying a varied...

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Ginger for Colds: What are the Facts?

Ginger is often called a “superfood”, but what can it do for the common cold?

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Top Supplements for Fasting

Keeping a balanced diet while eliminating meals altogether can be difficult, but we can help; there are some supplements that replace...

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