LATEST ARTICLES
How to Love Your Heart This February: Celebrating...
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some...
Plant Sterol Supplements: A Spotlight for...
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
The Role of Collagen in Skin Health
Discover the vital role of collagen in maintaining skin health. Learn how ageing, diet, and lifestyle impact collagen levels and explore...
Adaptogens and Ashwagandha: Nature’s Support...
Explore the fascinating world of adaptogens and uncover how ashwagandha can be incorporated into your daily routine by nutritionist,...
Omega-3s: Why They’re Essential for Your...
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
Micro Habits for a Healthy New Year: Small...
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
12 Reminders for a Healthy, Happy Christmas
Stay healthy this festive season with 12 simple tips from nutritionist Funmi Akinola.
Upgrade Your Shopping List for Good Gut...
Discover the secrets to a healthy gut with the 3P Method: probiotics, prebiotics, and plant variety by nutritionist, Funmi Akinola.
Magnesium: The multi-tasking mineral your...
Nutritionist, Funmi Akinola, explains everything you need to know about magnesium