Fed up with a stuffy nose and hacking cough? On average, we each catch 2 to 3 colds a year, and while we may get the chance to catch up on our favourite daytime soaps, colds are extremely frustrating and unwelcome. Our immune system works tirelessly to protect us against germs, viruses and chronic illness however, if it becomes weakened it is common to experience frequent regular bouts of colds and allergies. And feeling under the weather isn’t restricted to the winter months - viruses circulate all year round. Simple preventative lifestyle changes can boost natural immunity. At least seven hours of sleep each night is vital for a strong immune system. Daily exercise can help by releasing feel good hormones which improve sleep patterns. Avoid sugary foods as these can reduce the ability of white blood cells to kill bacteria for up to five hours afterwards. To further help you avoid the dreaded lurgy, check out your local grocery store for fresh seasonal antioxidant-rich fruits and vegetables (raw garlic, mushrooms and sweet potatoes are great options). And why not try natural immunity boosting herbs such as Echinacea. Read through our latest articles on the immune system to find out how you can keep colds, flu, and other bugs at bay.

The Immune-Boosting Properties of Elderberry

Elderberries, known scientifically by the name Sambucus nigra, have long been appreciated for their powerful nutrient profile. It’s...

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How to Keep Your Immune System Healthy

Have you been getting ill more recently? Do you seem to catch every virus going around? Don't worry – help is at hand.

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A Beginner's Guide to Understanding Inflammation

Inflammation is a common bodily reaction that can affect any of us at any time. However, despite how often inflammation can occur,...

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Natural Remedies for Hay Fever

Does hay fever stop you enjoying spring? Why not try these natural remedies that may help to relieve your hay fever symptoms.

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Mucus And The Meaning Of Different Colours

We provide an overview of the functions of mucus and examine the things that might be signified by the various colours it is known...

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What Are Antioxidants and What Do They Do?

This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found...

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5 Benefits Of Effervescent Vs Regular Tablets

Effervescent tablets are becoming increasingly popular due to the ease in which they can be consumed. We look at 5 natural benefits...

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7 Surprising Benefits of Pumpkin Seeds

Halloween is approaching and the pumpkins are ready to be carved. Do you know the 7 surprising benefits of pumpkin seeds?

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7 Ways You Are Harming Your Immune System

Many of our daily habits can contribute to a weak immune system. Watch out for these common mistakes which are known to harm the immune...

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