Nutrition and Lifestyle Tips to Beat the Winter Blues

Discover how to approach nutrition and lifestyle changes this January. January doesn’t have to be the hardest month of the year!

The Benefits of Physical Activity (NEAT and EAT)

Discover the difference between NEAT and EAT and why both matter for health. Learn how everyday movement and structured exercise support energy, metab...

How to Support Your Health During the Cold & Flu Season

Support your immune system this winter with simple, nourishing habits. Learn how vitamin C, vitamin D, gut health and lifestyle choices help you stay ...

Festive Foods That Are Good for Your Health

Discover how festive foods can support gut health, immunity and mood. Learn why citrus, nuts, sprouts, spices and more are nourishing winter staples.

How to Nourish Your Gut Through the Festive Season (Without Cutting Out the Fun)

Support your gut health this December with gentle, festive-friendly tips. Discover how fibre, hydration, stress balance and mindful eating support dig...

Your Guide to Meeting Your Protein Needs: Everyday Strategies, Food Sources & Smart Boosters

Discover how much protein you really need, the best food sources, easy meal boosters, and simple ways to build balanced, high-protein meals every day.

How to Eat Well on a Budget: Practical, Nourishing Strategies That Actually Work

Learn how to eat well on a budget with practical tips, affordable healthy foods, smart shopping strategies, and simple meal ideas that maximise nutrit...

How to Reach 30 Plant Points a Week, Without Stress or Overwhelm

Discover how a greater variety of plant based food can nourish your gut, enrich your meals, and gently expand your nutritional intake. Explore how the...

Sleep and Insomnia: Understanding, Causes, and Effective Strategies for Better Sleep

Discover the causes, symptoms, and effects of insomnia, and learn practical sleep tips, remedies, and natural ways to improve sleep quality and overal...

Nutrition for Healthy Ageing: How to Support Your Body with the Right Diet and Lifestyle

Discover how nutrition, exercise, and lifestyle choices support healthy ageing. Learn key nutrients, habits, and supplements to stay strong and energi...

The Benefits of Cooking at Home: Nourishing Your Body, Budget, and Well-being

Explore the benefits of home cooking for your health, finances, and overall well-being, and discover how it can fit realistically into a modern lifest...

Mindful Eating: Why It Matters and How to Begin

Transform your health with mindful eating. Discover how to improve digestion, support weight stability, and reduce food anxiety. Get practical tips to...

Navigating Menopause: Nutrition and Lifestyle Strategies for a Healthier Transition

Learn how diet, supplements, and lifestyle changes can ease menopause symptoms, boost bone and heart health, and support wellbeing through this transi...

Creatine: Not Just for Bodybuilders; A Smart Supplement for Energy, Brain and Muscle Health

Discover the wide-ranging benefits of creatine – from energy and muscle recovery to brain function and healthy ageing. Find out how this powerful su...

Glucosamine and Chondroitin: A Natural Approach to Joint Health

Discover how glucosamine and chondroitin support joint health, flexibility, and comfort. Learn the science, benefits, and who may benefit from these p...

The Role of Nutrition and Lifestyle in Polycystic Ovarian Syndrome (PCOS)

Discover what PCOS is, its symptoms, and how nutrition, lifestyle changes, and supplements can help manage insulin resistance, balance hormones, and i...

Nutrients for Eye Health: What to Eat and Supplement to Protect Your Vision

Discover the key nutrients that support healthy vision, reduce eye strain, and protect against age-related decline. Learn how diet and supplements can...

Healthy Snacking: Best Snacks for Energy and Focus

Discover the best healthy snacks to boost energy and focus throughout the day. Learn how nutrient-dense options like nuts, yogurt, fruit, and smoothie...

CoQ10: The Energy Nutrient with Heart, Brain and Fertility Benefits

Discover the benefits of CoQ10 for energy, heart health, brain function, and fertility. Learn how this essential nutrient supports healthy ageing and ...

The Importance of Detoxification and Supporting the Liver

Discover how your liver supports natural detoxification and why it’s essential for optimal health! Learn about detox foods, lifestyle tips, and live...

Plant-Based Diets: How to Ensure Balanced Nutrition

Discover the benefits of a plant-based diet and learn how to meet your nutritional needs with essential tips on protein, B12, iron, calcium, and more....

Insulin Resistance: What Is It and How to Combat It

Discover what insulin resistance is, what causes it, common symptoms, and how to reverse it through simple lifestyle changes. Learn how diet, exercise...

Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood

Discover the power of zinc — the essential mineral that supports immunity, skin health, hormones, and mood. Learn the signs of zinc deficiency, top ...

Ultra-Processed Foods: The Impact on Health and How to Minimise Consumption

Discover the hidden health risks of ultra‑processed foods—from nutrient deficiencies and weight gain to chronic disease—and learn realistic, gui...

B Vitamins: The Energy-Boosting, Brain-Loving Nutrients You Might Be Missing

Discover the essential roles of B vitamins in energy, brain health, stress support, and hormone balance. Learn how to spot deficiency signs and boost ...

Understanding the Menstrual Cycle: Phases, Hormones and Nutrition

Learn how the four menstrual cycle phases affect hormones, mood & energy—and how nutrition and lifestyle can support balance and wellbeing each mont...

Turmeric: The Golden Spice with Powerful Health Benefits

Discover how turmeric supports inflammation relief, brain function, digestion, and immune health. This ancient spice, rich in curcumin, is more than a...

Chromium: The Underrated Mineral That Could Help Balance Blood Sugar & Curb Cravings

The Role of Nutrition in Reducing Dementia Risk

Discover how nutrient-rich, anti-inflammatory diets like the Mediterranean, DASH, and MIND diets can protect against dementia and support cognitive vi...

Cultivating a Positive Relationship with Food

Discover the impact of restrictive eating, emotional eating, and food labeling, and learn practical strategies rooted in self-compassion, intuitive ea...

Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake

Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12 levels. This arti...

Managing Stress with Nutrition and Lifestyle: A Holistic Approach to Keeping Calm

This blog explores how chronic stress impacts your health, why it depletes key nutrients like magnesium and vitamin C, and how smart food choices (plu...

Probiotics for Gut Health: Unlocking the Benefits of a Balanced Microbiome

Explore how probiotics support gut balance, enhance nutrient absorption, strengthen immune and gut barrier function, reduce inflammation, and even inf...

Nutrition Pairings: Maximising the Benefits

Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that work synergisticall...

Top Supplements for Women to Consider Throughout Their Life

This blog explores the top supplements women may consider at various life stages to support overall health and well-being. Make informed decisions abo...

The Power of Antioxidants: Why Eating the Rainbow Matters for Your Health

It isn’t just a catchy phrase—it’s a key to better health! By including a variety of colourful fruits and vegetables in your diet, you can harne...

Nutrition and Trimester Zero: Preparing for Fertility with Food and Lifestyle

Discover the importance of nutrition and lifestyle in fertility, particularly during the 3-4 months before conception, known as "Trimester Zero." Lear...

The Essential Guide to Iron for Women

Learn more about the importance of iron, signs of deficiency, iron-rich foods, and supplementation options. It also highlights the unique iron needs o...

Folic Acid and Fertility: The Vital Role of Vitamin B9 in Reproductive Health

Learn about the importance of folic acid for reproductive health, its food sources, recommended intake, and the potential risks of deficiency. Folic a...

The Importance of Fibre: The Scoop on Glucomannan

Boost your health with more fibre! Learn how increasing your intake of whole grains, fruits, and vegetables can improve digestion, heart health, and r...

The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair, and Nails

Nutritionist, Funmi Akinola, shares the best beauty-boosting foods for glowing skin, stronger hair, and healthy nails. Learn how nutrition can enhance...

How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love

Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month wi...

Plant Sterol Supplements: A Spotlight for Heart Health Month

Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.

The Role of Collagen in Skin Health

Discover the vital role of collagen in maintaining skin health. Learn how ageing, diet, and lifestyle impact collagen levels and explore ways to suppo...

Adaptogens and Ashwagandha: Nature’s Support for Stress and Balance

Explore the fascinating world of adaptogens and uncover how ashwagandha can be incorporated into your daily routine by nutritionist, Funmi Akinola

Omega-3s: Why They’re Essential for Your Health

This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.

Micro Habits for a Healthy New Year: Small Changes, Big Impact

Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.

How to Improve Gut Health Naturally: The 3P Method for a Balanced Microbiome

Discover the secrets to a healthy gut with the 3P Method: probiotics, prebiotics, and plant variety by nutritionist, Funmi Akinola.

Magnesium: The multi-tasking mineral your body can’t live without

Nutritionist, Funmi Akinola, explains everything you need to know about magnesium

Nourish Your Immune System This Winter

Nutritionist, Funmi Akinola, explains how you can give your immune system the best support this winter

The Sunshine Vitamin: How Vitamin D Supports Health Year-Round

Nutritionist, Funmi Akinola, discusses the many benefits of Vitamin D and why it's important for your wellbeing all year round

How a Healthy Gut Can Lift Your Mood

Discover the gut-brain connection and how a healthy gut can enhance mood, reduce stress, and support mental wellbeing.

Discover Sea Moss: The Ocean's Multivitamin

Explore the many benefits of sea moss and how to add this trending super food to your daily wellness routine.

What Foods are High in Probiotics?

Discover probiotic-rich foods like yoghurt and fermented pickles to help improve your gut health and digestive system naturally.

Moringa: The Rising Star of Superfoods

Discover the benefits of Moringa, a nutrient-packed superfood, and learn how to easily incorporate it into your daily routine to enhance wellbeing.