Digestion

We all need food to fuel our bodies but sometimes the foods we eat can play havoc with our digestion. Bloating, constipation and heartburn are just a few of the common side effects of feeding our taste buds instead of our digestive system, which around 1 in 4 of us suffer from on a daily basis. Fortunately, the remedy for many of these diet-based digestive grumbles is fairly straightforward – make simple changes to the daily diet and activity levels. However, when the cause is not lifestyle related it can be much harder to treat. The triggers for inflammatory bowel diseases such as Crohn’s and ulcerative colitis are not yet fully understood, so finding an effective treatment can differ from person to person. Food intolerances such as dairy and gluten can also be problematic. However, there are still effective steps you can take to relieve symptoms. Paying attention to your digestive system and making a few simple changes should help to keep things running smoothly. However, if you’re experiencing discomfort and struggling to encourage regular bowel movements, use these informative guides to help get your digestive system running at its best.

The Benefits of Inulin for IBS

In this article we'll investigate not only the links between gut bacteria and IBS, but also how a dietary ingredient known as inulin...

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Uses of Milk Thistle

If you're intrigued about the world of milk thistle - and why so many of our customers swear by it - then read on to find out all...

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How to Naturally Boost Your Fibre Intake

It can be hard to appreciate the plethora of benefits fibre can provide you and your health if you meet the daily recommended intake...

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Home Remedies for Upset Stomachs

It has been estimated that 15-20% of us experience indigestion and stomach upsets at least once a year. For some of us, however, the...

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How to Use Peppermint for Bloating

Peppermint is a wild plant, found growing in damp areas in many parts of the world. It has been used for centuries as a natural remedy...

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Magnesium Citrate for Constipation

Magnesium has a long pedigree of use for resolving cases of constipation, and magnesium citrate is considered one of the most easily-absorbed...

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Foods to Prevent Constipation

If your bowel movements have become infrequent and irregular, eat these foods to prevent constipation and maintain a smooth running...

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Getting Protein from a Vegetarian or Meat-Free...

Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We examine why protein...

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Top Tips to Get Rid of Indigestion

This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid...

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Glucomannan vs Psyllium

This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people...

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