Digestion

We all need food to fuel our bodies but sometimes the foods we eat can play havoc with our digestion. Bloating, constipation and heartburn are just a few of the common side effects of feeding our taste buds instead of our digestive system, which around 1 in 4 of us suffer from on a daily basis. Fortunately, the remedy for many of these diet-based digestive grumbles is fairly straightforward – make simple changes to the daily diet and activity levels. However, when the cause is not lifestyle related it can be much harder to treat. The triggers for inflammatory bowel diseases such as Crohn’s and ulcerative colitis are not yet fully understood, so finding an effective treatment can differ from person to person. Food intolerances such as dairy and gluten can also be problematic. However, there are still effective steps you can take to relieve symptoms. Paying attention to your digestive system and making a few simple changes should help to keep things running smoothly. However, if you’re experiencing discomfort and struggling to encourage regular bowel movements, use these informative guides to help get your digestive system running at its best.

Best Supplements for IBS

We answer the question of which supplements are most beneficial to support Irritable Bowel Syndrome.

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How Exercise Benefits the Digestive System

How does exercise benefit digestion? What does it do that’s so welcome?

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Finding the Right IBS Diet

For many, Irritable bowel syndrome can feel like a restriction on their lives. There’s help for those wanting to both enjoying a varied...

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Activated Charcoal for Gas & Bloating: Does...

The idea of consuming charcoal may sound like an odd idea, there has been a healthy amount of research carried out on the topic. In...

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Top Supplements for Gut Health

We’ve made a list of some of the top supplements for your gut, which can assist with easing a range of conditions.

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Probiotics for Constipation: Do They Really...

It's common knowledge that the "friendly bacteria" in your gut can help with a range of digestive issues. We look into probiotics'...

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The Benefits of Inulin for IBS

In this article we'll investigate not only the links between gut bacteria and IBS, but also how a dietary ingredient known as inulin...

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Uses of Milk Thistle

If you're intrigued about the world of milk thistle - and why so many of our customers swear by it - then read on to find out all...

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How to Naturally Boost Your Fibre Intake

It can be hard to appreciate the plethora of benefits fibre can provide you and your health if you meet the daily recommended intake...

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Home Remedies for Upset Stomachs

It has been estimated that 15-20% of us experience indigestion and stomach upsets at least once a year. For some of us, however, the...

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