Digestion
We all need food to fuel our bodies but sometimes the foods we eat can play havoc with our digestion. Bloating, constipation and heartburn are just a few of the common side effects of feeding our taste buds instead of our digestive system, which around 1 in 4 of us suffer from on a daily basis. Fortunately, the remedy for many of these diet-based digestive grumbles is fairly straightforward – make simple changes to the daily diet and activity levels. However, when the cause is not lifestyle related it can be much harder to treat. The triggers for inflammatory bowel diseases such as Crohn’s and ulcerative colitis are not yet fully understood, so finding an effective treatment can differ from person to person. Food intolerances such as dairy and gluten can also be problematic. However, there are still effective steps you can take to relieve symptoms. Paying attention to your digestive system and making a few simple changes should help to keep things running smoothly. However, if you’re experiencing discomfort and struggling to encourage regular bowel movements, use these informative guides to help get your digestive system running at its best.
Foods to Prevent Constipation
If your bowel movements have become infrequent and irregular, eat these foods to prevent constipation and maintain a smooth running...
Getting Protein from a Vegetarian or Meat-Free...
Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We examine why protein...
Top Tips to Get Rid of Indigestion
This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid...
Glucomannan vs Psyllium
This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people...
5 Natural Remedies for IBS
Here are five proven remedies for IBS to help you overcome common symptoms such as constipation, diarrhoea, cramps, flatulence and...
12 Home Remedies for Gas and Bloating
Beat the bloat with these 12 simple yet effective remedies for a bloated stomach. Including diet, lifestyle and supplement advice....
Health Benefits of Aloe Vera
Aloe vera has long been used for the relief of inflamed skin, IBS and constipation. Find out how to use aloe vera for its famed anti-inflammatory...
The Low FODMAP Diet Explained
Find out what nutritionist Alex Rood has to say about the FODMAP diet and how it could work for you!
Coeliac Diet Cheat Sheet
This handy Coeliac Diet Cheat Sheet details which foods can be eaten as part of a gluten free diet, and which foods should be avoided....