Health Benefits of Psyllium Husk

Psyllium husk is a supplement that has soared in popularity in recent years. Not only does psyllium have proven benefits to the digestive...

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Health Benefits of Peppermint

The plant species peppermint has been known for years due to its pleasant and refreshing taste. Peppermint is renowned for its powerful...

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Health Benefits of Ginseng

For the purpose of this article, we will be focussing on Korean, otherwise known as Panax Ginseng, and Siberian Ginseng (Eleutherococcus...

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Health Benefits of Green Lipped Mussels

Green-lipped mussels (Perna canaliculus) originate from the waters that surround New Zealand, and are known for being the largest...

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Health Benefits of Chromium

Chromium is commonly known as a ‘glucose tolerance factor’ because of its main function in the body.

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Health Benefits of Omega 3

What are the benefits of consuming enough omega 3 oils in your diet?

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Health Benefits of Capsicum / Capsaicin

One of the reasons that capsicums have received so much attention in both the scientific community and the media in recent years is...

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Health Benefits of Conjugated Linoleic Acid...

CLA has been popular with bodybuilders, athletes and fitness enthusiasts for a number of years, but has seen a recent increase in...

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Health Benefits of Co Enzyme Q10

COQ10 is popularly taken to support energy levels, but the research is the strongest for its role in helping regulate blood pressure,...

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