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Cod Liver Oil or Omega 3?

Trying to decide whether to take cod liver oil or omega 3 supplements? Learn the differences between the two, and decide which is...

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HIIT Training Program: Get Fitter in 4 Minutes...

Short on time but looking to get fitter? Our free high intensity interval training guide takes less than an hour a week - but can...

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7 Day Detox Plan

Looking for a simple and effective way to detox and cleanse your body? Our detailed 7 day diet plan guides you through a regenerating...

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Starflower Oil vs Evening Primrose Oil

Here we explore the differences between Starflower Oil and Evening Primrose so that you can choose which best suits your needs.

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Caveman Diet Plan: Pros and Cons

The caveman diet might be popular but what are the pros and cons? We discuss whether the caveman diet plan might be an effective way...

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Health Benefits of Vitamin K

Vitamin K is the name given to a group of fat-soluble compounds which are essential to health. Discovered almost 90 years ago due...

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Health Benefits of Red Yeast Rice

In this article we are going to explore the topic of cholesterol and see whether red yeast rice is worthy of the hype, how much to...

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Health Benefits of Psyllium Husk

Psyllium husk is a supplement that has soared in popularity in recent years. Not only does psyllium have proven benefits to the digestive...

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Health Benefits of Peppermint

The plant species peppermint has been known for years due to its pleasant and refreshing taste. Peppermint is renowned for its powerful...

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Health Benefits of Ginseng

For the purpose of this article, we will be focussing on Korean, otherwise known as Panax Ginseng, and Siberian Ginseng (Eleutherococcus...

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