General Health

People are living longer than ever before, and health is the one of the major determinants of a person’s quality of life. Not only do the lifestyle choices that a person makes every day exert a powerful influence on their immediate health, they also have major role in setting the scene for their future wellbeing. The risk factors for non-communicable chronic diseases, such as cardiovascular disease, cancers, respiratory conditions and diabetes, are becoming increasingly seen at an earlier age. By leading a healthy life, a person can simultaneously enhance his or her own existence, and set an example for younger generations. When it comes to making changes that are conducive to good health, such as eating more healthily , exercising, or giving up smoking, the accepted consensus is that the sooner that good habits are adopted, the greater the potential for a tangible benefit. However, regardless of when the motivation is found, it’s never too late to make positive adjustments to your lifestyle. Delve into our range of primed and engaging articles, which provide enlightening information and sound advice on improving your general health.

Why Is It So Important to Eat Our Greens?

Many of us don’t understand why green vegetables are some of the healthiest foods we could put on our plates and unfortunately a lot...

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What are the Benefits of Organic Produce?

The purchase of organic products has increased markedly in recent years and it shows no signs of slowing down. However, many do not...

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Six Ways to Stay Healthy During Lockdown

We’re here to guide you through some ways you can keep your mind and body fit during the lockdown.

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How to Reduce Water Retention Fast

We’ll be looking at not just ways to reduce water retention, but quick-acting methods.

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Ginger for Colds: What are the Facts?

Ginger is often called a “superfood”, but what can it do for the common cold?

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NRV Meaning: What Does NRV Mean?

In the world of nutrition there seems to be hundreds of abbreviations, acronyms. We’re here to explain to you the meaning behind NRV,...

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Top Supplements for Cognitive Function

Like any other part of the body, the brain can be maintained with the right supplements. We examind the top supplements that can keep...

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The Health Benefits of Curry

By cooking a curry from scratch using fresh, healthy ingredients and sensible portion sizes there is no reason why it cannot become...

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Best Cooking Oils for Health

We step into a hotly-debated topic to offer some of the best cooking oils for healthy living.

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