General Health

People are living longer than ever before, and health is the one of the major determinants of a person’s quality of life. Not only do the lifestyle choices that a person makes every day exert a powerful influence on their immediate health, they also have major role in setting the scene for their future wellbeing. The risk factors for non-communicable chronic diseases, such as cardiovascular disease, cancers, respiratory conditions and diabetes, are becoming increasingly seen at an earlier age. By leading a healthy life, a person can simultaneously enhance his or her own existence, and set an example for younger generations. When it comes to making changes that are conducive to good health, such as eating more healthily , exercising, or giving up smoking, the accepted consensus is that the sooner that good habits are adopted, the greater the potential for a tangible benefit. However, regardless of when the motivation is found, it’s never too late to make positive adjustments to your lifestyle. Delve into our range of primed and engaging articles, which provide enlightening information and sound advice on improving your general health.

Fructose and Diabetes: What is the Link?

There has been a lot of recent discussion regarding the link between sugar and diabetes, with fructose in particular being singled...

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The Health Benefits of Eating Nuts

Most of us appreciate that nuts can make a healthier snack than more common options like crisps or chocolate. The question, however,...

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The Health Benefits of Royal Jelly

Royal jelly is a substance that has developed a mythical reputation amongst many fans of traditional, natural remedies.

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Top Reasons to Eat Breakfast Every Day

In this article we are going to outline the top reasons why you should eat breakfast every day and also why breakfast may not always...

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What Are Water-Soluble Vitamins?

Water-soluble vitamins, as the name suggests, are those that dissolve in water. But what does this actually mean in practice?

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What Are the Benefits of Vitamin E?

Let's take a look at some of the more popular health benefits vitamin E may be able to provide, as well as some of the common misconceptions...

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Health Benefits of Xanthones

In this article we'll talk about some of the most exciting research to date, which has begun to unravel the secrets of xanthones and...

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Flowers with Surprising Health Benefits

A bouquet of flowers can do someone a world of good. However, beside their beauty, there's a whole host of surprising health benefits...

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How to Reverse Type 2 Diabetes

Once it was thought that diabetes was a progressive disease that could only be slowed down. But now there is emerging research that...

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