General Health

People are living longer than ever before, and health is the one of the major determinants of a person’s quality of life. Not only do the lifestyle choices that a person makes every day exert a powerful influence on their immediate health, they also have major role in setting the scene for their future wellbeing. The risk factors for non-communicable chronic diseases, such as cardiovascular disease, cancers, respiratory conditions and diabetes, are becoming increasingly seen at an earlier age. By leading a healthy life, a person can simultaneously enhance his or her own existence, and set an example for younger generations. When it comes to making changes that are conducive to good health, such as eating more healthily , exercising, or giving up smoking, the accepted consensus is that the sooner that good habits are adopted, the greater the potential for a tangible benefit. However, regardless of when the motivation is found, it’s never too late to make positive adjustments to your lifestyle. Delve into our range of primed and engaging articles, which provide enlightening information and sound advice on improving your general health.

NRV Meaning: What Does NRV Mean?

In the world of nutrition there seems to be hundreds of abbreviations, acronyms. We’re here to explain to you the meaning behind NRV,...

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Top Supplements for Cognitive Function

Like any other part of the body, the brain can be maintained with the right supplements. We examind the top supplements that can keep...

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The Health Benefits of Curry

By cooking a curry from scratch using fresh, healthy ingredients and sensible portion sizes there is no reason why it cannot become...

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Best Cooking Oils for Health

We step into a hotly-debated topic to offer some of the best cooking oils for healthy living.

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Fructose and Diabetes: What is the Link?

There has been a lot of recent discussion regarding the link between sugar and diabetes, with fructose in particular being singled...

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The Health Benefits of Eating Nuts

Most of us appreciate that nuts can make a healthier snack than more common options like crisps or chocolate. The question, however,...

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The Health Benefits of Royal Jelly

Royal jelly is a substance that has developed a mythical reputation amongst many fans of traditional, natural remedies.

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Top Reasons to Eat Breakfast Every Day

In this article we are going to outline the top reasons why you should eat breakfast every day and also why breakfast may not always...

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What Are Water-Soluble Vitamins?

Water-soluble vitamins, as the name suggests, are those that dissolve in water. But what does this actually mean in practice?

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