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General Health

People are living longer than ever before, and health is the one of the major determinants of a person’s quality of life. Not only do the lifestyle choices that a person makes every day exert a powerful influence on their immediate health, they also have major role in setting the scene for their future wellbeing.  

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The risk factors for non-communicable chronic diseases, such as cardiovascular disease, cancers, respiratory conditions and diabetes, are becoming increasingly seen at an earlier age. By leading a healthy life, a person can simultaneously enhance his or her own existence, and set an example for younger generations.

When it comes to making changes that are conducive to good health, such as eating more healthily , exercising, or giving up smoking, the accepted consensus is that the sooner that good habits are adopted, the greater the potential for a tangible benefit.  However, regardless of when the motivation is found, it’s never too late to make positive adjustments to your lifestyle.

Delve into our range of primed and engaging articles, which provide enlightening information and sound advice on improving your general health. 

What Are the Benefits of Vitamin E?

By Ben S. | 16th April 2018

Health Benefits of Xanthones

By Matt Durkin MSc Nutrition Specialist | 6th April 2018

Health Benefits of Playing Golf

By Ben S. | 4th April 2018

Flowers with Surprising Health Benefits

By Ben S. | 8th March 2018

Benefits of Soya Isoflavones for Menopause Symptoms

By Matt Durkin MSc Nutrition Specialist | 19th February 2018

How to Reverse Type 2 Diabetes

By Matt Durkin MSc Nutrition Specialist | 6th February 2018

Top Tips for Getting Rid of Congestion

By Ben S. | 26th January 2018

Healthy Swaps to Make this Year

By Ben S. | 19th January 2018

What are Fat-Soluble Vitamins?

By Matt Durkin MSc Nutrition Specialist | 18th January 2018
A pair of cold hands wearing fingerless gloves

14 Reasons You Feel Cold All the Time

By Matt Durkin MSc Nutrition Specialist | 14th December 2017
Female kissing a snowman

Top Supplements for Winter Health

By Laura W. | 13th December 2017
Top tips for winter survival

Taking Care of Your Health This Winter

By Ben S. | 4th December 2017

How to Help Boost Your Circulation

By Ben S. | 13th November 2017

The HealthyLife Guide to Veganism

By Ben S. | 6th November 2017
What is Activated Charcoal?

What is Activated Charcoal?

By Ben S. | 28th July 2017
man with bone diagram against his knee

Bone Health - Common Conditions

By James C. Qualified Nutritionist | 11th July 2017
Pink bloomed milk thistle plant

Discovering the Benefits of Milk Thistle

By James C. Qualified Nutritionist | 1st June 2017
alarm clock wake up

5 Ways to Wake Up Without Coffee

By Dan H. | 12th September 2016
woman on sofa with headache

Migraines and How to Manage Them

By James C. Qualified Nutritionist | 6th September 2016
fruit water

Why Is Hydration So Important?

By Dan H. | 30th August 2016
grains and seeds

Health Benefits of Wholegrains

By James C. Qualified Nutritionist | 23rd August 2016
woman beach

Keep Cool! Easy Ways to Stay Cool This Summer

By Dan H. | 17th August 2016
A summer strawberry smoothie on a table outside in a garden

Refreshing Summer Smoothies

By Dan H. | 1st August 2016
Girls on beach

Your Guide to Summer Supplements

By James C. Qualified Nutritionist | 28th July 2016
festival healthy

Festival Last Minute Essentials

By Nicole W. | 4th July 2016
Young woman with bubbles

Understanding Asthma

By James C. Qualified Nutritionist | 3rd May 2016
magnifying glass

10 Health Myths and Theories

By James C. Qualified Nutritionist | 15th April 2016
A couple whose hands make a heart shape together

Theories on the Origins of Valentine’s Day

By Dan H. | 12th February 2016
alcohol guidelines

Alcohol Guidelines – The Facts

By Dan H. | 14th January 2016
Is your office a health hazard?

Is Your Office a Health Hazard?

By Dan H. | 30th November 2015
Ghoulish Healthy Halloween Treats

Ghoulish Healthy Halloween Treats

By Dan H. | 28th October 2015
Staying healthy over the summer period

Staying Healthy Over the Summer Period

By Dan H. | 23rd July 2015
How to avoid summer migraines

How to Avoid Summer Migraines

By Laura W. | 2nd July 2015
Asthma symptoms and treatments

Asthma Symptoms and Treatments

By Laura W. | 3rd March 2015

What Are Water-Soluble Vitamins?

By Matt Durkin MSc Nutrition Specialist | 19th April 2008