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Health and beauty are intrinsically linked so if the body isn’t functioning at its best, it will show on the surface. The beauty industry is booming as men and women look for effective ways to turn back the clock. But many beauty treatments and surgeries can be costly, painful and even dangerous. Instead, adopting healthy lifestyle and dietary habits can provide cost-effective means of ageing gracefully. Many people are now turning to natural remedies to help them treat problem conditions and slow ageing from the inside out. 

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Our Health and Beauty hub provides a wealth of expert beauty tips and tricks to help you feel good and look great. These articles cover common conditions which affect the hair, skin and nails, and provide advice about how to prevent and treat them effectively. Plus they will help you to identify if your symptoms are caused by nutritional deficiencies and spot any irritants which may be undermining your efforts, allowing you to focus on integrating good health and beauty habits into your daily routine. 

The Benefits of Grape Seed Extract for Your Skin

By Matt Durkin MSc Nutrition Specialist | 15th June 2018
Long blonde hair

Top Foods for Healthy Hair

By Ben S. | 4th June 2018

How to Protect Yourself from Sunburn

By Matt Durkin MSc Nutrition Specialist | 18th May 2018

Spirulina for Acne: The Truth behind the Myths

By Matt Durkin MSc Nutrition Specialist | 10th May 2018

How Vitamin B Affects Acne

By Matt Durkin MSc Nutrition Specialist | 8th May 2018

Can Aloe Vera Help Your Eczema?

By Laura W. | 22nd March 2018

Can Magnesium Improve Your Acne?

By Matt Durkin MSc Nutrition Specialist | 11th March 2018
The ageing effects of sugar on skin

The Ageing Effects of Sugar on Skin

By Ben S. | 5th March 2018

How Vitamin B Can Help Support Healthy Skin

By Matt Durkin MSc Nutrition Specialist | 12th February 2018
Aloe vera for skin

The Benefits of Aloe Vera for Your Skin

By Ben S. | 5th February 2018
How to avoid dry winter skin

How to Avoid Dry Skin in Winter

By Ben S. | 13th December 2017
Woman with healthy skin touching her face

10 Best Foods for Healthy Skin

By Ben S. | 31st May 2017
cream on skin

Living with Eczema

By James C. Qualified Nutritionist | 16th September 2016
beach sun

Natural Ways to Soothe Sunburn

By Dan H. | 24th August 2016
summer hair

Essential Hair Care for the Summer Months

By Dan H. | 25th July 2016
Mud mask

Natural Remedies for Acne

By James C. Qualified Nutritionist | 11th May 2016
woman with long hair

Biotin: Functions and Benefits

By James C. Qualified Nutritionist | 18th March 2016
womans face cream

The Benefits of Creams and Gels

By Nicole W. | 29th January 2016

Keep Your Skin Looking Younger

By Dan H. | 26th January 2016
A guide to using essential oils

A Guide to Using Essential Oils

By Nicole W. | 18th December 2015
DIY Facemask

DIY Facemask

By Dan H. | 4th December 2015
6 ways to autumn-proof your skin

6 Ways to Autumn-Proof your Skin

By Alex R. Nutritionist Advisor | 3rd September 2015
7 reasons your hair is dry and brittle

7 Reasons your Hair is Dry and Brittle

By Dan H. | 27th August 2015
Quick fixes for summer skin problems

Quick Fixes for Summer Skin Problems

By Alex R. Nutritionist Advisor | 25th June 2015
How to get rid of eczema

How to Get Rid of Eczema

By Nicole W. | 13th March 2015
Ladies face from side facing

What does your Skin Reveal About your Health?

By Alex R. Nutritionist Advisor | 25th February 2015
5 steps to get rid of acne

5 Steps to get Rid of Acne

By Nicole W. | 4th February 2015
Female legs being shaved using a wet shaver

Which of these Common Mistakes is Causing Dry Skin

By Nicole W. | 2nd February 2015
What your nails reveal about your health

What your Nails Reveal About your Health

By Nicole W. | 29th January 2015
The best natural remedies for hair loss

The Best Natural Remedies for Hair Loss

By Laura W. | 17th January 2015
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