Health & Beauty

Health and beauty are intrinsically linked so if the body isn’t functioning at its best, it will show on the surface. The beauty industry is booming as men and women look for effective ways to turn back the clock. But many beauty treatments and surgeries can be costly, painful and even dangerous. Instead, adopting healthy lifestyle and dietary habits can provide cost-effective means of ageing gracefully. Many people are now turning to natural remedies to help them treat problem conditions and slow ageing from the inside out. Our Health and Beauty hub provides a wealth of expert beauty tips and tricks to help you feel good and look great. These articles cover common conditions which affect the hair, skin and nails, and provide advice about how to prevent and treat them effectively. Plus they will help you to identify if your symptoms are caused by nutritional deficiencies and spot any irritants which may be undermining your efforts, allowing you to focus on integrating good health and beauty habits into your daily routine.

How Vitamin B Can Help Support Healthy Skin

Vitamin B has long been popular amongst individuals looking for healthy, vibrant skin. But what benefit does vitamin B offer your...

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The Benefits of Aloe Vera for Your Skin

Aloe vera has been a popular skin treatment for millenia, but what does science tell us that it really does?

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Biotin: Functions and Benefits

Biotin is a water-soluble B vitamin. This article looks at the roles of biotin in the body and how its intake can be managed to benefit...

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The Benefits of Creams and Gels

We look at the main benefits of creams and gels, and which nourishing ingredients you should make part of your daily skincare routine....

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Saw Palmetto for Hair Loss

Hair thinning or hair loss can be a common problem for both men and women. We look at the supplement Saw Palmetto and its usefulness...

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7 Reasons your Hair is Dry and Brittle

Simple changes to the weather or diet can cause the hair to become problematic and flyaway. So here are the top 7 reasons your hair...

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Top Foods for Healthy Hair

Find out what foods to eat for stong, healthy hair, and the most important vitamins and minerals for hair growth including protein,...

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The Ageing Effects of Sugar on Skin

Research into the effects of sugar on skin shows that a diet high in sugar can add ten years to your appearance. Discover why sugar...

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How to Avoid Dry Skin in Winter

The cold winter months can play havoc with our skin, causing it to become dry, itchy and dull. Use these simple beauty tricks to banish...

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