Weight Loss

Maintaining a healthy weight is extremely important as excess weight and obesity significantly increase the risk of heart disease, diabetes and arthritis. Unfortunately, common habits to eat on-the-go, at our desks or in front of the tv mean that many of us eat too much food without even realising it. If, like us, you have struggled to lose weight without feeling hungry or cranky, it may be that your chosen diet didn’t suit your needs. Traditional diets which mark certain foods as ‘off limits’ often don’t work long-term. Instead, it can be much more effective (and healthier) to focus on eating a balanced diet, increasing activity levels, and developing a healthy relationship with food. There are ways to reach your weight loss goals without feeling hungry or bored. Remember to keep it simple. A common weight loss mistake is to over complicate diets and make them difficult to follow and sustain. Here you will find expert advice and weight loss resources to help you avoid common dieting pitfalls and achieve lasting weight loss success.

Weight Loss Tips for Men

In this article we're going to focus our attention specifically on weight loss tips for men, while also discussing some lesser-known...

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One You: How to Meet Public Health England's...

In a bid to help Brits to shed some pounds, Public Health England (PHE) has taken the radical approach of suggesting calorie limits...

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Reasons You Are Not Losing Weight on a Diet

If you are struggling to lose a few pounds despite your continued efforts, this article is for you, as we will explore some of the...

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How to Stop Feeling Hungry When Losing Weight

In this article, we are going to explore the topic of appetite and find out what we can do to manage our hunger to set us up for long...

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What Is the Best Diet for Weight Loss?

In this article we explore some of the most popular weight loss diets, weigh up their pros and cons and provide some good suggestions...

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How to Stop Yo-Yo Dieting and Keep It Off

Fed up with yo-yo dieting? Try these simple techniques to help you lose weight safely and keep it off without feeling tired and hungry....

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Step Away From The Scales

In this article, we summarise the alleged benefits and drawbacks of stepping on the bathroom scales and explore the relevant research....

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How to Stop Cravings Before They Take Over

If you feel powerless over your food cravings, learn how to train your brain to help you avoid mindless munching and crave alternative,...

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Low Fat Diet: Health Disaster?

A new report says that eating fat does not make you fat and that the low fat and low cholesterol approach is flawed.

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Nutrition Goals for the New Year

Our qualified Nutritionist Adviser shares her top nutrition tips for 2015, including small goals that can make a big difference to...

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