Weight Loss

Maintaining a healthy weight is extremely important as excess weight and obesity significantly increase the risk of heart disease, diabetes and arthritis. Unfortunately, common habits to eat on-the-go, at our desks or in front of the tv mean that many of us eat too much food without even realising it. If, like us, you have struggled to lose weight without feeling hungry or cranky, it may be that your chosen diet didn’t suit your needs. Traditional diets which mark certain foods as ‘off limits’ often don’t work long-term. Instead, it can be much more effective (and healthier) to focus on eating a balanced diet, increasing activity levels, and developing a healthy relationship with food. There are ways to reach your weight loss goals without feeling hungry or bored. Remember to keep it simple. A common weight loss mistake is to over complicate diets and make them difficult to follow and sustain. Here you will find expert advice and weight loss resources to help you avoid common dieting pitfalls and achieve lasting weight loss success.

Top Supplements for Fasting

Keeping a balanced diet while eliminating meals altogether can be difficult, but we can help; there are some supplements that replace...

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The Health Benefits of Chocolate

Dark chocolate - that which contains 70% or more of cocoa - has some surprsing positives on your health. Have a look and see what...

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Inulin for Visceral Fat: Does it Really...

We examine how inulin may be helpful in tackling visceral fat - the type that cakes vital organs and makes its home on our waists.

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One You: How to Meet Public Health England's...

In a bid to help Brits to shed some pounds, Public Health England (PHE) has taken the radical approach of suggesting calorie limits...

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Reasons You Are Not Losing Weight on a Diet

If you are struggling to lose a few pounds despite your continued efforts, this article is for you, as we will explore some of the...

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How to Stop Feeling Hungry When Losing Weight

In this article, we are going to explore the topic of appetite and find out what we can do to manage our hunger to set us up for long...

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What Is the Best Diet for Weight Loss?

In this article we explore some of the most popular weight loss diets, weigh up their pros and cons and provide some good suggestions...

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Is Fasting Good For You?

Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your...

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Can Alpha Lipoic Acid Help Me Lose Weight?

Alpha lipoic acid is popular for its ability to boost weight loss and muscle gains. Learn more about the weight loss benefits of this...

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Leptin – The Weight Loss Hormone

Leptin is often referred to as the 'weight loss hormone' due to its ability to regulate hunger and energy levels. Find out more about...

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