Our memories help to shape who we are, so it’s not surprising that we place such a high value on preserving them. When the brain isn’t performing at its best it’s not uncommon to notice small changes to our short term memory, such as forgetting where we left the keys or struggling to recall someone’s name. These ‘senior moments’ are often harmless, however, if they become progressively worse they can indicate more serious conditions such as Dementia or Alzheimer’s disease. Forming and retaining memories is reliant on several factors, most importantly on a strong and healthy brain. So whether you’re a student revising for exams, a professional juggling several responsibilities or you are looking to preserve memory as you age, taking care of the brain is essential. Regular exercise, adequate sleep and the right fuel are all essential for memory consolidation, while Ginkgo and Vitamin B can help to keep you sharp. Even if your memory is performing well, keep it in optimum condition with the help of these articles to give your brain a workout and stay mentally sharp.

The MIND Diet Components

In this article, we are going to explore what the MIND diet is, what it consists of, what the research says and some examples of MIND-friendly...

Read More

How to Preserve Your Memory With Age

Why does memory start to fail, and what can we do to preserve our memory for as long as possible?

Read More

The Best Brain Foods for Mood and Memory

Just like our physical wellbeing, nutrition also plays an important role in the maintaining the health of our brains. Use our brain...

Read More

Dementia Myths – True or False?

There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate...

Read More

12 Foods to Increase Your Brain Power

Nutrition is important for the health of the brain. Clear up brain fog with these delicious foods to boost alertness, concentration...

Read More

How Does Vitamin D Affect Memory Loss and...

Vitamin D deficiency is increasingly linked to the progression of cognitive decline and dementia. We examine the evidence behind vitamin...

Read More

The Health Benefits of Phosphatidylserine

Phosphatidylserine supplements are becoming increasingly popular due to their ability to increase memory and reduce brain deterioration....

Read More
Your browser does not support the canvas element.