Memory
Our memories help to shape who we are, so it’s not surprising that we place such a high value on preserving them. When the brain isn’t performing at its best it’s not uncommon to notice small changes to our short term memory, such as forgetting where we left the keys or struggling to recall someone’s name. These ‘senior moments’ are often harmless, however, if they become progressively worse they can indicate more serious conditions such as Dementia or Alzheimer’s disease. Forming and retaining memories is reliant on several factors, most importantly on a strong and healthy brain. So whether you’re a student revising for exams, a professional juggling several responsibilities or you are looking to preserve memory as you age, taking care of the brain is essential. Regular exercise, adequate sleep and the right fuel are all essential for memory consolidation, while Ginkgo and Vitamin B can help to keep you sharp. Even if your memory is performing well, keep it in optimum condition with the help of these articles to give your brain a workout and stay mentally sharp.
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