Menu
Back to top of page

Healthy Joints

Healthy joints allow us to carry out a myriad of everyday activities and help to maintain independence and mobility as we age. Unfortunately creaky knees, aches and pains affect us all at some point and can be extremely disruptive, making simple tasks such as carrying bags difficult. 

Read More

How we care for our joints differs slightly depending on age, fitness levels, mobility and general health. A simple tip is to keep your weight within a healthy range to reduce excess strain on weight-bearing joints such as the knees and hips. If your joints feel stiff, use gentle exercises to keep them moving to build strong muscles around the joints. 

You can also eat right to nourish your joints. Top up on bone-strengthening nutrients such as calcium and vitamin D and increase your protein intake to keep joints supple. One of the best-loved natural remedies for joint health is Glucosamine, which helps to maintain normal joint mobility and, in some cases, can relieve pain. Explore our range of articles for the latest advice about living with common joint conditions and injuries. 

Top Solutions for a Strong Skeleton

By Ben S. | 14th May 2018
x-ray shoulder illustration

Most Common Joint Problems

By James C. Qualified Nutritionist | 20th December 2017
Come alive with rosehip supplements

Rosehips for Joint Pain and Arthritis

By Nicole W. | 30th October 2017
How to prevent osteoporosis

Natural Treatment for Osteoporosis

By Alex R. Nutritionist Advisor | 30th October 2017
Heap of curry powder in wooden bowl

Can Curcumin Help Joint Health?

By Ben S. | 8th March 2017
tennis elbow

Tennis Elbow, Causes and Prevention

By Dan H. | 29th June 2016

Must read

3 Herbs For Natural Pain Relief
By Nicole W. |

Why don't We take Chronic Pain Seriously?
By Alex R. Nutritionist Advisor | 10th April 2015

Rosehips for Joint Pain and Arthritis
By Nicole W. |

Say No to Arthritis Pain
By Alex R. Nutritionist Advisor | 10th April 2015

7 Tips For Arthritis Pain Relief
By Laura W. | 10th April 2015

Yoga handstand

Joint Pain: Common Causes and Natural Relief

By James C. Qualified Nutritionist | 31st May 2016
Sardines

Nutrients that Fuel Joint Health

By James C. Qualified Nutritionist | 29th March 2016
7 nutritional ways to relieve joint pain

7 Nutritional Ways to Relieve Joint Pain

By Dan H. | 19th November 2015
Dealing with the emotional side of arthritis

Dealing with the Emotional Side of Arthritis

By Alex R. Nutritionist Advisor | 16th November 2015
3 ways the changing season affects your joints

3 Ways the Changing Season Affects your Joints

By Alex R. Nutritionist Advisor | 8th September 2015
Say no to arthritis pain

Say No to Arthritis Pain

By Alex R. Nutritionist Advisor | 20th August 2015
Why don't we take chronic pain seriously?

Why don't We take Chronic Pain Seriously?

By Alex R. Nutritionist Advisor | 4th August 2015
The importance of strong muscles for the over 50s

The Importance of Strong Muscles for the Over 50s

By Alex R. Nutritionist Advisor | 6th July 2015
A wooden desk with assorted stationary scattered over it

5 Alternatives to your Office Desk Chair

By Laura W. | 7th June 2015
Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs Rheumatoid Arthritis

By Alex R. Nutritionist Advisor | 5th May 2015
3 herbs for natural pain relief

3 Herbs For Natural Pain Relief

By Nicole W. | 11th March 2015
7 tips for arthritis pain relief

7 Tips For Arthritis Pain Relief

By Laura W. | 24th February 2015
Subscribe to our latest health tips and offers

articles
257
description