Energy

About to reach for a mid-afternoon energy drink to blast away the cobwebs? Stop. All too often we rely on overly caffeinated and sugary drinks which, while effectively boosting energy levels, also cause jitteriness, energy crashes and are extremely bad for our health. If you find that your busy lifestyle is draining your energy levels, take action to overcome fatigue with simple changes to your diet and lifestyle habits. Start by eating for energy. Protein and carbohydrates are hugely important for sustained energy throughout the day and energy packed snacks such as fruits, nuts and cheese help to starve off feelings of fatigue. Dehydration is a common cause of fatigue so ensure you drink at least 2 litres of water each day while avoid energy zappers such as coffee and sugar. And most importantly, make sure you’re consuming enough calories, don’t run on empty! Increasingly, people are turning to herbal remedies such as Ginseng and Ginkgo Biloba for natural energy lifts, and these are proving to be effective additions to the diet. Read our articles and infographics for simple tips and tricks about how to get more energy and rediscover your get-up-and-go.

12 Ways to Boost your Energy this Spring

Boost your energy and shake up your routine by making simple lifestyle and dietary changes. Learn how to boost energy with these tried...

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The Best Supplements for Energy

Sometimes our energy levels need a little boost. In addition to exercise and nutrition, supplements can help too. We explore the 7...

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Why Do We Have Less Energy as We Age?

Feeling tired and old are closely linked. But, why do we have less energy as we age? We investigate how cellular ageing causes a loss...

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Energising Against Workplace Exhaustion

Learn how to recognise the common signs of exhaustion and treat it with simple yet effective lifestyle changes and supplements.

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The Fatigue Fighting Benefits of Ginseng

Feeling fatigued and lethargic? Our latest article examines the relationship between ginseng and energy, and the many other health...

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