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Stress and Depression

It’s perfectly common to feel stressed out from time to time, particularly when you are under a lot of pressure or have experienced a setback. Nerves and anxiety show that the body is functioning and responding as it should. However, it’s important to have the right coping mechanisms in place to ensure that feelings of stress, nervousness or anxiety don’t become overwhelming or lead to depression. 

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If you are suffering from feelings of depression, remember that you’re not alone. 1 in 4 people in the UK experience a mental health problem each year, and last year stress and depression accounted for 40% of work-related illness absences. Unfortunately, there is still a stigma surrounding certain mental health problems, which means that many sufferers avoid seeking treatment and symptoms become worse.

There is no quick-fix cure, but there are many effective self-help techniques you can try to add into your daily routine. If you are feeling dwarfed by feelings of stress and depression, these articles provide a wealth of information and advice to help you identify causes and deal with them effectively. 

Zinc for Anxiety

By Matt Durkin MSc Nutrition Specialist | 27th April 2018

Benefits of Omega 3 for Anxiety

By Laura W. | 28th March 2018
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Recognising Stress Overload

By Dan H. | 19th April 2016
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Can Some Anxiety Be Good for You?

By Nicole W. | 12th April 2016
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Natural Remedies for Stress

By James C. Qualified Nutritionist | 5th April 2016
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The Connection Between Exercise and Mood

By Dan H. | 2nd March 2016

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