Supplements

Health Benefits of Iron

Iron plays an important role in the delivery of life-giving oxygen to all cells around the body. Find out more about the benefits...

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Health Benefits of Antioxidants

Antioxidants help to reduce the risk of heart disease and premature ageing. But what are they? Learn all about antioxidants and the...

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Health Benefits of Black Cohosh

Black cohosh is a popular natural remedy for menopause. Learn how black cohosh benefits the body, plus dosage and side effect information....

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Health Benefits of Folic Acid

Women and men need this vitamin to support their heart and nervous system. Find out how much you should be consuming.

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Health Benefits of Lutein

Discover all you need to know about how lutein benefits vision. With food sources, dosage advice and common side effects.

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Health Benefits of St John's Wort

While St Johns Wort benefits the body in many ways, it is commonly taken to reduce depression and anxiety. Learn more about this fascinating...

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Health Benefits of Valerian

Everything you need to know about how Valerian benefits sleep and anxiety. Plus, dosage and side effect information.

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Health Benefits of Vitamin B6

Vitamin B6 benefits the body and mind in many different ways. Discover all the benefits, food sources and deficiency symptoms here....

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Health Benefits of Fish Oils

Fish oil benefits the body in many different ways and may help to reduce the risk of heart disease and age-related cognitive decline....

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Health Benefits of Flaxseed Oil

Discover all the ways that flaxseed oil benefits health, with advice on good food sources and dosage, and common side effects and...

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