Healthy Life Articles From Simply Supplement Nutritionists

General Health

The Best Supplement Pairs: Nutrient Power Couples Worth Falling For This Valentine’s Day

Feb 14, 2026 Funmi Akinola

Discover the best supplement pairings that work better together, from vitamin D and K2 to iron and vitamin C. Learn how nutrient combinations work together to support you best.

Supplements

B Vitamins: The Energy-Boosting, Brain-Loving Nutrients You Might Be Missing

Jun 16, 2025 Funmi

Discover the essential roles of B vitamins in energy, brain health, stress support, and hormone balance. Learn how to spot deficiency signs and boost your intake through food and supplements for better focus, mood, skin, and overall wellbeing.

Supplements

Turmeric: The Golden Spice with Powerful Health Benefits

Jun 4, 2025 Funmi

Discover how turmeric supports inflammation relief, brain function, digestion, and immune health. This ancient spice, rich in curcumin, is more than a kitchen staple! Discover how to use it effectively in your diet or supplements for natural health and wellness.

Supplements

Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake

Apr 30, 2025 Funmi

Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12 levels. This article explores why those following a vegan or vegetarian diet are more at risk of deficiency, the symptoms to watch for, and practical ways to ensure optimal intake through food, supplements, and testing.

Supplements

Nutrition Pairings: Maximising the Benefits

Apr 8, 2025 Funmi

Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that work synergistically, such as iron with vitamin C, vitamin D with calcium, healthy fats with fat-soluble vitamins, and turmeric with black pepper, we can incorporate these pairings into daily meals, helping to create more balanced and nutrient-dense dishes that better support our health.

Supplements

Omega-3s: Why They’re Essential for Your Health

Jan 10, 2025 Funmi

This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.

Supplements

Magnesium: The multi-tasking mineral your body can’t live without

Dec 11, 2024 Funmi

Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.