Healthy Life Articles
Micronutrients and Your Growing Child
We will look at the current advice that pertains to the optimisation of children's health through nutrition, and discuss the role of multi-nutrient supplements.
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Body Temperature and How It Differs for Men and Women
We all know someone who is always cold or always hot. Find out why men and women respond differently to small climate changes, and how to combat it.
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Best and Worst Foods for Sleep
If you're tired of lying awake at night then the best place to start is your diet. Find out whether you should eat or avoid the following 15 foods.
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Biotin: Functions and Benefits
Biotin is a water-soluble B vitamin. This article looks at the roles of biotin in the body and how its intake can be managed to benefit our health.
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Glucomannan vs Psyllium
This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people choose as a supplement.
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14 Reasons You Feel Cold All the Time
If your hands constantly feel like blocks of ice, your body temperature may be out of whack. Here are ten common factors that throw off internal temperature.
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L-Arginine Benefits for Men
We look at what the supplement L-arginine is and the various potential benefits it can have for men when combined with a healthy lifestyle and diet.
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Atherosclerosis: A Man’s Worst Enemy
Atherosclerosis is more common in men, and they develop the condition at an earlier age. We look at what men can do to control their level of risk.
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Survey Finds Shocking Amount Of Sugar In Hot Drinks
The results of a recent survey by Action on Sugar show levels of sugar in high street hot drinks that the group has called shocking.
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12 Foods to Increase Your Brain Power
Nutrition is important for the health of the brain. Clear up brain fog with these delicious foods to boost alertness, concentration and performance.
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Most Common Joint Problems
There are approximately 200 known disorders that affect the joints. We look at three of the most common disorders: Osteoarthritis, Rheumatoid Arthritis and Gout.
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How to Combat Computer Eye Strain
Computer eye strain is a growing problem due to our reliance on all things technical. Here are 7 handy tips to reduce the effects of computer eye strain.
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Do Supplements For Menopause Work?
Do supplements for menopause work? We examine the scientific evidence behind some of Europe's leading natural menopause remedies.
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