Healthy Life Articles
Saw Palmetto for Hair Loss
Hair thinning or hair loss can be a common problem for both men and women. We look at the supplement Saw Palmetto and its usefulness in treating this condition.
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12 Home Remedies for Gas and Bloating
Beat the bloat with these 12 simple yet effective remedies for a bloated stomach. Including diet, lifestyle and supplement advice.
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Can Alpha Lipoic Acid Help Me Lose Weight?
Alpha lipoic acid is popular for its ability to aid weight loss and support muscle gains. Learn more about the weight loss benefits of this exciting antioxidant.
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Milk Thistle for Liver Detox – Fact or Fad?
Milk thistle is often the go-to remedy for liver detox. But is this popular herb simply a fad? We look at the evidence behind milk thistle's detox benefits.
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5 Natural Remedies for IBS
Here are five proven remedies for IBS to help you overcome common symptoms such as constipation, diarrhoea, cramps, flatulence and gas.
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5 Benefits Of Effervescent Vs Regular Tablets
Effervescent tablets are becoming increasingly popular due to the ease in which they can be consumed. We look at 5 natural benefits of effervescent tablets.
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How Does Vitamin D Affect Memory Loss and Dementia?
Vitamin D deficiency is increasingly linked to the progression of cognitive decline and dementia. We examine the evidence behind vitamin D and dementia.
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The Health Benefits of Phosphatidylserine
Phosphatidylserine supplements are becoming increasingly popular due to their ability to increase memory and reduce brain deterioration. But what is Phosphatidylserine, how does it work and how does it benefit the brain?
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Immune Boosters for Kids
Quick and simple tips to help boost your child's immune system and defend against colds and flu.
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Fish Oil vs Krill Oil - What is the Difference?
Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide which is best for you.
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7 Reasons your Hair is Dry and Brittle
Simple changes to the weather or diet can cause the hair to become problematic and flyaway. So here are the top 7 reasons your hair may be dry and brittle.
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7 Health Benefits of Playing Rugby
Discover the health benefits of playing rugby, from heart health, to inflammation control to improved mood.
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Is Fasting Good For You?
Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your guide to fasting for health.
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