Healthy Life Articles
Ashwagandha: Nature’s Support for Stress and Balance
Botanical supplements explained: discover how ashwagandha supports stress relief, sleep and resilience, plus benefits, dosage, safety and how to use this powerful natural herb.
Read moreHealthy Life Articles
Omega-3s: Why They’re Essential for Your Health
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
Read more
Micro Habits for a Healthy New Year: Small Changes, Big Impact
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
Read more
12 Reminders for a Healthy, Happy Christmas
12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.
Read more
Magnesium: The multi-tasking mineral your body can’t live without
Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.
Read more
Nourish Your Immune System This Winter
Nutritionist, Funmi Akinola, explains how you can give your immune system the best support this winter, with immunity support tips.
Read more
The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
Nutritionist, Funmi Akinola, discusses the many benefits of Vitamin D and why it's important for your wellbeing all year round.
Read more
How a Healthy Gut Can Lift Your Mood
Discover the gut-brain connection and how a healthy gut can enhance mood, reduce stress, and support mental wellbeing.
Read more
Discover Sea Moss: The Ocean's Multivitamin
Explore the many benefits of sea moss and how to add this trending super food to your daily wellness routine.
Read more
What Foods are High in Gut Friendly Bacteria?
Discover probiotic-rich foods like yoghurt and fermented pickles to help improve your gut health and digestive system naturally.
Read more
Moringa: The Rising Star of Superfoods
Discover the benefits of Moringa, a nutrient-packed superfood, and learn how to easily incorporate it into your daily routine to enhance wellbeing.
Read more
Embracing Autumn: Natural Ways to Support Wellbeing as the Seasons Change
From immune-boosting foods to maintaining vitamin D levels, learn how to keep your body and mind in balance as the seasons change.
Read more
Study Smarter, Not Harder: Supplements for University Students
In this guide, we’ll explore the top five supplements that may help students enhance memory, improve focus, and boost overall cognitive function.
Read more