Healthy Life Articles From Simply Supplement Nutritionists

Women and Health

Folic Acid and Fertility: The Vital Role of Vitamin B9 in Reproductive Health

Mar 5, 2025 Funmi

Learn about the importance of folic acid for reproductive health, its food sources, recommended intake, and the potential risks of deficiency. Folic acid is essential for fertility, supporting egg quality, ovulation, and hormonal balance. It helps prevent neural tube defects and may reduce the risk of miscarriage. Proper intake through diet and supplements can enhance fertility and promote a healthy pregnancy.

Digestive Disorders

The Importance of Fibre: The Scoop on Glucomannan

Feb 27, 2025 Funmi

Boost your health with more fibre! Learn how increasing your intake of whole grains, fruits, and vegetables can improve digestion, heart health, and reduce the risk of chronic diseases. Fibre is key to promoting overall health, and glucomannan can help with intake.

Health and Beauty

The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair, and Nails

Feb 18, 2025 Funmi

Nutritionist, Funmi Akinola, shares the best beauty-boosting foods for glowing skin, stronger hair, and healthy nails. Learn how nutrition can enhance your natural radiance from within.

Healthy Heart

How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love

Feb 14, 2025 Funmi

Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month with our simple tips!

Healthy Heart

Plant Sterol Supplements: A Spotlight for Heart Health Month

Feb 12, 2025 Funmi

Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.

Health and Beauty

The Role of Collagen in Skin Health

Feb 5, 2025 Funmi

Discover the vital role of collagen in maintaining skin health. Learn how ageing, diet, and lifestyle impact collagen levels and explore ways to support youthful, radiant skin naturally.

Stress and Depression

Ashwagandha: Nature’s Support for Stress and Balance

Jan 17, 2025 Funmi

Botanical supplements explained: discover how ashwagandha supports stress relief, sleep and resilience, plus benefits, dosage, safety and how to use this powerful natural herb.

Supplements

Omega-3s: Why They’re Essential for Your Health

Jan 10, 2025 Funmi

This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.

General Health

Micro Habits for a Healthy New Year: Small Changes, Big Impact

Dec 23, 2024 Funmi

Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.

General Health

12 Reminders for a Healthy, Happy Christmas

Dec 17, 2024 Funmi

12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.

Supplements

Magnesium: The multi-tasking mineral your body can’t live without

Dec 11, 2024 Funmi

Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.