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Dents Et Gencives
Combattez la mauvaise haleine avec 5 remèdes faciles
France
L'halitose orale est définie comme une accumulation d'odeurs dans la cavité buccale qui provoquent une mauvaise haleine. Cela peut être dû à de nombreux facteurs et en général elle n'implique généralement aucun problème de santé grave mais elle génère des situations inconfortables dans nos relations sociales et même de nombreuses insécurités pour les personnes qui en souffrent.
Les différents types d'halitose
Les dentistes soulignent qu'il existe principalement deux types d'halitose buccale:
Halitose intra-orale : causée par des conditions internes de la bouche, telles que des saignements des gencives, une faible production de salive ou une hygiène insuffisante.
Halisose extra-orale : causée par des conditions de santé au-delà de la bouche, et peut provenir d'organes internes tels que l'estomac ou l'œsophage. Ces causes ne représentent que 5% des cas.
Lorsque cela est dû à des circonstances extérieures à la bouche, il est préférable de s’adresser à un médecin spécialiste qui pourra étudier l'origine et les causes de cette mauvaise haleine. Dans cet article, nous allons nous concentrer sur la première des causes, les causes intra-orales, qui impliquent la grande majorité des cas.
Les causes
Les principales causes de l'halitose intra-orale sont les suivantes:
Nourriture
Certains aliments peuvent provoquer une mauvaise haleine, en particulier ceux riches en soufre comme l'ail, l'oignon ou le brocoli, certains produits laitiers ou très acides qui favorisent la génération de bactéries dans la bouche. L'utilisation d'épices à la saveur forte et piquante peut également provoquer de fortes odeurs dans la bouche.
Café et alcool
Une des raisons pour lesquelles la mauvaise haleine se produit est la bouche sèche, de sorte que les boissons qui causent la sécheresse de la bouche, comme le café et l'alcool, favoriseront l'accumulation de bactéries dans la bouche sans que la salive puisse remplir sa fonction de désinfectant naturel.
Tabac
Le tabac contient une série de composants tels que la nicotine ou le goudron qui s'accumulent dans la bouche lorsque nous fumons et qui nuisent à la santé bucco-dentaire en plus de générer de mauvaises odeurs. De plus, le fumeur, habitué à cette odeur, peut ne pas la détecter. Le tabac provoque également une sécheresse de la bouche.
Mauvaise hygiène
Une mauvaise hygiène bucco-dentaire est une autre cause qui peut expliquer pourquoi nous souffrons d'halitose. N'oubliez pas qu'il est important de vous brosser les dents après chaque repas, en passant suffisamment de temps à vous brosser les dents. De plus, cela doit être accompagné du fil dentaire au moins une fois par jour, d'un nettoyage de la langue et d'un bain de bouche. Avec toutes ces précautions, nous éviterons non seulement l'halitose, mais nous assurerons également une bonne santé bucco-dentaire.
Stress et anxiété
Il a été confirmé que l'anxiété et le stress ont un impact sur la production de salive, provoquant une sécheresse de la bouche. La salive a des fonctions essentielles dans notre bouche comme défense naturelle contre les bactéries, entre autres.
Remèdes
Mangez régulièrement.
De longues périodes de jeûne peuvent entraîner des périodes plus longues de sécheresse de la bouche, ce qui, comme nous l'avons déjà mentionné, peut provoquer une mauvaise haleine. Manger régulièrement peut être une solution pour garder votre bouche hydratée. N'oubliez pas qu'il est également important de surveiller votre alimentation.
Hydratez-vous.
Nous avons déjà mentionné l'importance de s'hydrater constamment. Non seulement c'est important pour la santé bucco-dentaire, mais l'hydratation est essentielle pour empêcher les bactéries de s'accumuler dans la bouche. C'est pourquoi le matin, nous sommes plus enclins à la mauvaise haleine, car pendant la nuit, la bouche a accumulé plus de bactéries. La recommandation est de boire 2 litres d'eau par jour.
Respirez par le nez.
Nous n’en sommes pas nécessairement conscients, mais nous avons tendance à respirer par la bouche ce qui peut provoquer une sècheresse buccale plus rapide.
Vitamine C et B
Les aliments riches en vitamines C et B aident à hydrater la bouche, donc une alimentation variée en aliments riches en ces vitamines comme les tomates, les pommes de terre, le poisson ou les œufs peut nous aider à garder notre bouche bien hydratée. Si vous le souhaitez, vous pouvez également compléter votre alimentation avec des suppléments de vitamines C et B.
Prenez le petit-déjeuner
Une recommandation qui aide beaucoup de gens est de ne pas sauter le petit-déjeuner. Comme nous l'avons mentionné, la nuit plus de bactéries s'accumulent dans la bouche, provoquant une mauvaise haleine lorsque nous nous levons. Prendre le petit-déjeuner nous permettra d'avaler toutes ces bactéries avec la nourriture que nous mangeons et de renouveler le microbiote qui est concentré dans notre bouche.
Qu'est-ce que l'halitophobie?
Il y a des gens qui ont une certaine obsession pour la mauvaise odeur qui peut sortir de leur bouche et qui les amène à se limiter à de nombreuses activités de leur vie. Les psychologues préviennent que dans de nombreux cas, il s'agit de l'halitophobie, c'est-à-dire une obsession qui conduit de nombreuses personnes à penser qu'elles ont constamment une mauvaise haleine. Dans ce cas, il est conseillé d'aller chez le psychologue.
Nous espérons que tous ces conseils vous ont aidé à combattre cette condition. N'hésitez pas à nous laisser des commentaires si vous connaissez d'autres remèdes qui peuvent nous aider à mettre fin à l'halitose.
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In the UK, men on average die four to six years earlier than women, have a life expectancy of 79.1 years, are significantly less likely to attend routine health screenings, are more likely to delay seeking medical attention for concerning symptoms, and face higher rates of cardiovascular disease, type 2 diabetes, liver disease, and suicide.
The dietary patterns, movement habits, sleep, stress management, and relationship with healthcare that men establish can have a profound influence on health outcomes across the lifespan.
Cardiovascular Health
Cardiovascular disease is the leading cause of premature death in men in the UK, and men develop it on average ten years earlier than women. The protective effect of oestrogen that delays cardiovascular disease in premenopausal women does not apply to men, meaning that risk accumulates from earlier in adulthood.
The key modifiable risk factors for cardiovascular disease include:
high blood pressure
elevated LDL cholesterol
high triglycerides,
insulin resistance,
smoking
excess visceral adiposity
physical inactivity
chronic stress
poor sleep
alcohol use and diet quality
Most of these can be influenced by nutrition and lifestyle, meaning that the everyday choices men make have a significant and compounding effect on their long-term cardiovascular risk.
Dietary patterns most strongly associated with reduced cardiovascular risk include:
Mediterranean diet
diets rich in vegetables and fruit
wholegrains
legumes
olive oil
nuts
oily fish
Focus should fall on predominantly whole food dietary patterns that are balanced, high in fibre and low in saturated fats.
Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties.
In the UK, men are encouraged to have regular blood pressure and cholesterol screenings from their forties onward, and earlier for those with a family history of cardiovascular disease. Many men have elevated cardiovascular risk markers like LDL cholesterol for years before any symptoms arise, making regular monitoring genuinely important rather than optional.
Type 2 Diabetes and Metabolic Health
Men are at higher risk of type 2 diabetes than women at equivalent body weights, partly due to the tendency of men to accumulate visceral fat (fat around the internal organs) rather than subcutaneous fat (fat beneath the skin).
Visceral adiposity is metabolically active and drives insulin resistance, inflammation, and cardiovascular risk in ways that subcutaneous fat does not to the same degree.
Type 2 diabetes is largely preventable and in its early stages often reversible through dietary and lifestyle change. The evidence for dietary approaches to improving insulin sensitivity and metabolic health consistently points toward reducing refined carbohydrate and added sugar intake, increasing dietary fibre, eating regular meals with adequate protein, fibre and fat to moderate blood glucose response, and regular physical activity.
Waist circumference is a more informative marker of metabolic risk than body weight or BMI alone. A waist circumference above 94cm in men is associated with increased metabolic risk, and above 102cm with substantially elevated risk.
This is worth knowing not as a point of shame, but as a practical piece of health information that is easy to measure and track.
Dietary quality improvements, increased physical activity, and better sleep can all improve insulin sensitivity and reduce visceral fat independently of changes in overall body weight.
Prostate Health
According to Cancer Research, 1 in 6 men in the UK will be diagnosed with prostate cancer in their lifetime. When detected early, it is one of the most survivable cancers and so regular screening is particularly important for men over 50 and men with a family history of prostate cancer or with Black African or Caribbean heritage.
In epidemiological research, those who consume diets rich in lycopene, an antioxidant that gives fruits and vegetables like tomatoes, pink grapefruit and watermelon their red pigment, has been linked to a reduced risk of prostate cancer, though evidence is mixed.
Lycopene is significantly more bioavailable from cooked or processed tomatoes than raw, with tomato paste, passata, and canned tomatoes providing more absorbable lycopene than fresh tomatoes.
The overall dietary pattern matters more than any single nutrient. Higher vegetable, fruit and wholegrains intake, adequate zinc, and a predominantly whole food dietary pattern are associated with better prostate health outcomes. Diets high in processed meat and very high in saturated fat are associated with modestly increased risk in large prospective studies.
Testosterone and Hormonal Health
Testosterone levels in men decline gradually from the mid-thirties onward, with research suggesting an average decline of around 1 to 2% per year after age 40. This is a normal part of aging, but the trajectory and rate of decline are influenced by lifestyle factors, meaning that the choices men make in their thirties and forties meaningfully affect their hormonal health in their fifties and beyond.
Several nutritional and lifestyle factors are associated with better testosterone status. Adequate zinc intake is directly relevant: zinc is essential for testosterone synthesis, and deficiency is associated with reduced testosterone levels.
Good sources include shellfish, pumpkin seeds, and legumes. Adequate dietary fat intake, particularly from monounsaturated and saturated fat sources in moderate amounts, supports testosterone production, as testosterone is synthesised from cholesterol.
Vitamin D deficiency, which is widespread in the UK, is associated with lower testosterone levels so correcting any deficiency may improve testosterone status. Maintaining adequate vitamin D year-round through blood work to assess levels and supplementation when needed can therefore be relevant to hormonal health.
Chronic stress elevates cortisol, which directly suppresses testosterone production. This is one of several reasons why stress management is not separate from men's hormonal health but integral to it.
Sleep is equally relevant: testosterone is primarily produced during sleep, and research has found that even one week of sleeping five hours per night reduces testosterone levels by approximately 10 to 15% in young men, a reduction equivalent to ageing ten to fifteen years.
Sleep and Sleep Apnoea
Sleep affects testosterone, cardiovascular health, metabolic function, immune resilience, cognitive performance, emotional regulation, and physical recovery.
Sleep apnoea, a condition in which breathing repeatedly stops and starts during sleep, is significantly more common in men than in women, and is associated with fatigue, poor cognitive function, elevated cardiovascular risk, and reduced testosterone. It is frequently undiagnosed because the primary symptom is snoring combined with daytime sleepiness, which many men normalise. If you or your partner have noticed loud or irregular snoring combined with daytime fatigue, discussing this with a GP is worthwhile.
Seven to nine hours of quality sleep per night is the evidence-supported range for most adults. Consistent sleep and wake times, a cool dark bedroom, limiting alcohol, avoiding caffeine after midday, and managing stress are the most consistently evidence-supported sleep hygiene strategies.
Alcohol
Men in the UK drink more alcohol on average than women and are more likely to drink at hazardous or harmful levels. The NHS guidelines recommend no more than 14 units of alcohol per week spread across at least three days, with alcohol-free days each week.
Alcohol at higher intake levels is associated with liver disease, several cancers including colorectal and liver cancer, cardiovascular disease, high blood pressure, depression, cognitive decline, impaired sleep, reduced testosterone, and reduced fertility.
The relationship between alcohol and health is not linear, and while low-level drinking has historically been associated with some cardiovascular benefits, more recent research applying Mendelian randomisation methods suggests that even moderate drinking carries some increased risk.
This is not about prohibition. It is about honest awareness that alcohol is one of the most significant modifiable risk factors for serious health conditions in men, and that staying within recommended guidelines meaningfully reduces long-term risk.
Engaging With Healthcare
One of the most impactful things men can do for their long-term health is engage proactively with healthcare rather than reactively. This means attending NHS health checks when invited (available to those aged 40 to 74), discussing blood pressure, cholesterol, and blood glucose screening with a GP, being aware of bowel cancer screening (offered to those over 60 in the UK), having conversations about prostate health from the mid-forties onward for those with risk factors, and not dismissing symptoms or delaying seeking help when something feels wrong.
Testicular cancer is the most common cancer in men aged 15 to 49 afd is highly treatable when caught early. Regular self-examination and prompt reporting of any lumps or changes to a GP are important habits. Skin cancer rates are higher in men partly due to lower rates of sun protection, and regular skin checks for changing moles or lesions are worthwhile.
Mental Health
Men are less likely to seek help for depression and anxiety, less likely to discuss emotional difficulties with friends or family, and more likely to manage distress through avoidance, alcohol, or other external coping strategies rather than directly addressing the underlying issue. These patterns can have devastating consequences when unaddressed, and they are deeply connected to social norms around masculinity that equate emotional expression with weakness.
The most important message regarding men's mental health is to reach out. To your GP, to a therapist, to a trusted friend, to a helpline and to engage in psychological therapies like CBT and ACT for mental health support.
Closing Thoughts
Men's health is shaped by the accumulation of daily choices across decades: what is eaten, how much movement happens, how sleep is prioritised, how stress is managed, how much alcohol is consumed, and whether medical or mental health care is sought when needed.
None of these are binary or all-or-nothing. Small, consistent improvements in multiple areas compound meaningfully over time.
This article is for educational purposes only and does not replace the advice of a qualified healthcare or nutrition professional. If you're experiencing persistent or severe symptoms, please consult your healthcare provider.
Sources:
https://www.nmcd-journal.com/article/S0939-4753(23)00385-X/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC6906176/https://pmc.ncbi.nlm.nih.gov/articles/PMC11958419/https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716?via%3Dihubhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8743653/https://www.sciencedirect.com/science/article/pii/S2949789225000881https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.13257
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