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Fitness

We are all aware of the benefits of exercise. For one, it’s a cost effective means of staying healthy and living longer, but it can also help to reduce the risk of heart disease, obesity and diabetes, to name just a few. For some, getting fit can seem like a costly and time consuming commitment. But, even if you’re short of time or money, there are many different ways you can get fit.  

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Starting a fitness regime can seem daunting as the advice about suitable workouts and injury prevention differs depending on fitness levels, gender and age. Gyms provide access to professional equipment and advisors, and many people find the community spirit keeps them motivated. However, if you’re not keen on joining a gym you can still build muscle and burn calories at home.

Wherever you exercise, it’s essential that you make exercise an integral part of your daily routine and not something you only plan to do for a short period of time. Pick a few small goals to start working towards and get going signing up for a charity walk or run is a great way to kick-start your fitness regime. Our health and fitness articles offer practical advice to help you inject some fun and focus into your routine and fully maximise your workout.

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Get Into Running – A Beginners Guide

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By Dan H. | 6th July 2016
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By James C. Qualified Nutritionist | 15th June 2016

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