Fitness

We are all aware of the benefits of exercise. For one, it’s a cost effective means of staying healthy and living longer, but it can also help to reduce the risk of heart disease, obesity and diabetes, to name just a few. For some, getting fit can seem like a costly and time consuming commitment. But, even if you’re short of time or money, there are many different ways you can get fit. Starting a fitness regime can seem daunting as the advice about suitable workouts and injury prevention differs depending on fitness levels, gender and age. Gyms provide access to professional equipment and advisors, and many people find the community spirit keeps them motivated. However, if you’re not keen on joining a gym you can still build muscle and burn calories at home. Wherever you exercise, it’s essential that you make exercise an integral part of your daily routine and not something you only plan to do for a short period of time. Pick a few small goals to start working towards and get going signing up for a charity walk or run is a great way to kick-start your fitness regime. Our health and fitness articles offer practical advice to help you inject some fun and focus into your routine and fully maximise your workout.

Health Benefits of Playing Golf

The sport of golf is often portrayed as one that doesn't offer sufficient activity or physical strain to be considered effective exercise....

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The Many Benefits of Yoga and Pilates

Yoga and Pilates are not a new system of exercise, but there seems to have been a resurgence of interest in these health and fitness...

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Long Distance Running vs High Intensity...

Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We...

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7 Health Benefits of Playing Rugby

What are the health benefits of playing rugby? You might just be surprised...

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When Is the Best Time to Exercise?

What time do you work out? Certain forms of exercise may be more effective at different times of the day. Find the best time to exercise....

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The Social Benefits of Exercise

Exercise not only keeps your body healthy, but your mind healthy too! Enjoy the social benefits of exercise with these and make friends...

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The Importance of Amino Acids

The benefits of amino acids stretch way beyond your workout and muscle recovery. We look at the key benefits of L-Arginine, a popular...

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