Detox

Detoxing is all about promoting good health from the inside out. Over time, contaminants and toxins can build up in the body causing it to become overwhelmed and sluggish - energy level drop, skin becomes dull and blemished, and weight can start to creep up. A healthy detox regime helps to rid the body of toxins so that it can direct its energies towards important daily functions, instead of wasting time removing toxins from pollutants, foods and cosmetics. The evidence supporting the effectiveness of detox diets is somewhat contradictory and they can be dangerous when done irresponsibly. However, many experts believe that when done sensibly detox diets help the liver, kidneys and colon to purge themselves of toxins, which can strengthen the immune system, boost energy levels, clear skin and kick start weight loss. There are many different detox diets out there to choose from, but most involve cutting out sugar and processed food for short-periods of time to help the body flush out excess toxins and waste. Browse through our expert health articles for tips and advice to help you learn how to detox safely and healthily.

How to Cleanse Your Body in 5 Simple Steps

Looking to start a body cleanse? Follow our 5 simple steps to removing toxins from your body, which may help to uplift energy levels...

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Natural Remedies for Colon Health

We take a look at the range of supplements and natural remedies that are commonly used to maintain the health of the colon, and explore...

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How Bad is Caffeine Really?

A lot of attention has been focused on the implications that caffeine has for health, and this article will examine the pros and cons...

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Milk Thistle for Liver Detox – Fact or Fad?

Milk thistle is often the go-to remedy for liver detox. But is this popular herb simply a fad? We look at the evidence behind milk...

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How to Detox Safely

A detox can be a great way to start your healthy eating plan after Christmas. It's important to ensure you detox safely however so...

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7 Signs You Have Too Many Toxins In Your...

Too many toxins can leave you feeling sluggishness and unwell. Here are our top 7 signs that too many toxins are present in the body,...

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How to Give Up Caffeine

Caffeine is such a natural part of people's daily lives that kicking the habit can be tricky. Here are some handy tips to help you...

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How to do an Apple Cider Vinegar Detox -...

How to successfully detox using apple cider vinegar for a variety of health benefits.

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How to Recover from Easter Overindulgence

Overindulged over the Easter break? Use these quick and easy tips to get your digestive system back on track.

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3 Day Detox Diet

In need of a detox after the weekend? Try our 3 Day Detox Diet and get your system back in sync! With simple juice recipes.

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