Healthy Heart

As the heart ages it has to work harder to pump blood around the body as efficiently as it once did, which place extra strain on the muscles in the heart and increases the risk of heart disease. Unfortunately, many heart conditions are invisible, particularly in their early stages. High blood pressure, high cholesterol, and atherosclerosis all have very few, if any, symptoms and are often referred to as silent killers. If you are over 50 years old, get your numbers checked even if you are healthy. This will give you a good indication of any lifestyle or dietary changes you may need to make. Luckily, it’s never too late to start looking after the heart, and in certain cases even repair damage. Of course, making changes to your behaviour, lifestyle and eating habits isn’t easy but it can make a huge difference. Try to set small goals such as increasing your activity levels or adding more fresh fruit and veg to your diet. Our expert health articles can help you take the first steps towards a healthy heart and make it easier to make smart choices, whatever your age and health condition.

Top Supplements for Lowering Your Cholesterol

There are a variety of different supplements available on the market that are designed to help lower your cholesterol - but which...

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How Can Garlic Help My Blood Pressure?

An estimated 25-30% of all adults suffering from the condition. It has further been suggested that 7 million deaths a year can be...

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How to Boost Your Circulation

The importance of healthy blood circulation cannot be overstated. However, the complexity of the human body can mean that many of...

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Can Folic Acid Help Cure Heart Attacks?

Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks....

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Health Benefits of Resveratrol

Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look...

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The Health Benefits of Black Garlic

You're probably familiar with white bulbs of garlic, but do you know the health benefits of black garlic? We discuss this ingredient...

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Fish Oil vs Krill Oil - What is the Difference?

Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide...

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Cholesterol: How to Reduce Your Cholesterol...

Confused about the guidelines for maintaining healthy cholesterol levels and the best steps to take? This article summarises everything...

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