Caveman Diet Plan: Pros and Cons
The Paleo diet goes back to the food choices of our early ancestors and focuses around eating foods that would have been available in the Paleolithic era. Learn how to eat like a caveman in our infographic guide.
Menopause Myths
Here we clear up the myths surrounding the menopause, dividing fact from fiction to ensure you feel your best.
10 Best Foods for Mood & Memory
Eating a healthy diet is not just great for your physical health, nutrients in food also have the power to keep your memory sharp and boost mood.
What is Activated Charcoal?
Activated charcoal is the latest health trend that can be found in a variety of different products. Find out what activated charcoal is and how it can aid health.
Cleanse Your Body in 5 Simple Steps
Over time, toxins in your body can build up so a regular healthy detox is important to help to combat these toxins.
Maintain a Healthy Blood Pressure
Looking to keep your blood pressure under control? Here's our infographic guide to healthy blood pressure through lifestyle changes.
Healthy Life Guide to Blood Sugar
This infographic guide will help you understand blood sugar, as well as how nutrition and lifestyle choices can play a significant role in maintaining healthy blood sugar.
Staying Healthy on Holiday
Staying healthy while on holiday doesn't have to be a challenge, simply use our handy infographic guide to help.
Discovering the Benefits of Milk Thistle
Milk Thistle has traditionally been used as a herbal remedy for liver health and detoxing.
Starflower Oil vs Evening Primrose Oil
There is little difference between Starflower Oil and Evening Primrose Oil, we explore that the difference is so that you can choose which best suits your needs.
Arthritis and your Nutrition
Whilst there is no cure for arthritis we explore foods that can help and relieve symptoms as well as foods that you may want to avoid.
What is Coeliac Disease?
Never been sure what Coeliac disease is? Find out what Coeliac disease is, symptoms of the disease and how to follow a gluten free diet with this fact sheet.
Benefits of Exercising at Home – 20 Minute Workout
Use our handy home workout for a 20 minute exercise routine.
What is IBS?
IBS (Irritable bowel syndrome) is the most common digestive complaints in the UK so why do we never talk about it? Find out what IBS actually is.
Healthy Food Swaps
Cutting calories is easier said than done! We identify some healthy food swaps that will help you identify simple ways to cut calories.
Understanding Food Labels - What to Look For
Food labelling doesn't have to be confusing. Find out how to check labels and how to choose a more balanced diet.
Supplements for SuperMum
Balancing the demands of parenthood can be challenging so we have created Supplements for SuperMum to help you become master of survival.
How Does the Brain Make Memories?
How do we remember certain things and forget others? Here we look at how our memories recorded, retained and recalled.
Heart Health, Different for Men and Women?
1 in 4 men and 1 in 6 women die from heart disease. Find out about the warning signs and how to look after your heart.
High Intensity Interval Training Plan
Get fit fast with our High Intensity Interval Training Plan! Get in the best shape of your life in less than 4 minutes a day.
16 Week Marathon Training Plan
Our comprehensive 16-week marathon training plan includes exercises, diet tips and supplements to help you to reach optimal performance on race day.
Breast Health Care Guide
Early care and attention can save lives! Find out how you can reduce your risk of breast cancer.
The Best Detox for your Age
As we age, it's important to tailor our detox regime to suit the changing needs of the body. Here are our top tips to help you detox for your age.
Weight Loss Tips for Busy People
No time for dieting? This handy infographic provides loads of weight loss tips for busy people to help you reach your goals pain-free.
Master the Menopause
Don't let the menopause get the better of you. Use how handy infographic and master the menopause by managing symptoms.
Collagen: Building Block for Beautiful Skin
Collagen is the building block of beautiful, youthful skin. This infographic provides expert tips to help you increase collagen in skin and reverse ageing.
Cold and Flu Survival Guide - Infographic
This handy cold and flu infographic highlights common symptoms to watch out for. Plus, expert advice on lifestyle, diet and herbal remedies.
Warning signs of Depression
Depression can affect 1 in 5 people during their lifetime and so it's important to recognise the warning signs of depression in order to best help yourself, or a loved one suffering from the disorder.
Which Vitamins are Good for Skin?
Looking for glowing healthy skin? Use this infographic to learn how to improve the appearance of your skin.
5 Main Health Risks for Women - Infographic
Learn about the most common health concerns affecting women in the UK, with tips for prevention and treatment.
5 Main Health Risks for Men - Infographic
Here are the top 5 health concerns affecting men in the UK today. Plus, simple lifestyle and diet tips to prevent and treat them.
Nutritional Decline in the UK
Did you know the vitamiin and mineral content of fresh foods is declining? Discover how with this handy infographic.
Early Warning Signs of Arthritis
Arthritis is a common condition that causes pain and inflammation within a joint. Use this infographic to catch symptoms early.
Can you Stop a Panic Attack? - Infographic
Use this informative panic attack infographic to help you identify and avoid common panic attack triggers. Plus, lifestyle, diet and supplement advice.
Bone Health Through the Ages - Infographic
Learn about how bone health can be affected at different ages with this handy infographic.
5 Foods to Make you Happy - Infographic
They do say you are what you eat! Find out which foods can boost your mood.
What is Vitamin B? - Infographic
This handy infographic breaks down the various health benefits of the eight B vitamins.
How to Sleep Better - Infographic
Sleep is important for your health, find out why with this infographic.
Glucosamine for Joints
Glucosamine is used by a wide range of people from athletes and gym goers to adults with joint injuries or arthritis. Find out how Glucosamine can help you.
Cod Liver Oil or Omega 3 - Infographic
Discover the key differences between Cod Liver Oil or Omega 3 so that you can decide which best suits your needs.
Maintaining Healthy Bones
While building strong bones is important as we grow, maintaining healthy bone structure is vital as we age. Find out how to promote healthy bones in our infographic.
Natural Remedies for PCOS
This comprehensive PCOS infographic will help you find a range of natural remedies for PCOS to help to effectively relieve symptoms.
10 Ways to Lose Weight Without Dieting
Use these ten ways to lose weight without dieting to drop those stubborn pounds without having to stick to a strict and boring diet plan.
Healing Herbs
Herbs have been used for thousands of years to cure disease. Find out which herbs have stood the test of time and are still used today to treat various ailments.
Causes of Digestive Discomfort - Infographic
Discover five of the most common digestive disorders in the UK with this handy infographic.
Nutrition in Women
Find out the most common nutritional deficiencies affecting women in the UK with this quick overview.
Nutrition in Men
This infographic gives a quick overview of the common nutritional deficiencies affecting men in the UK.
Understanding Cholesterol - Infographic
Find out what cholestrol is and how to reduce your levels to maintain a healthy heart.
© Healthy Life 2018
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or health care provider. The opinions expressed here are not necessarily those of Simply Supplements, its affiliates, or parent company. Different views may appear in future articles or publications. Information on www.simplysupplements.co.uk/healthylife is copyrighted and must not be reprinted, duplicated, or transmitted without permission.
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or health care provider. The opinions expressed here are not necessarily those of Simply Supplements, its affiliates, or parent company. Different views may appear in future articles or publications. Information on www.simplysupplements.co.uk/healthylife is copyrighted and must not be reprinted, duplicated, or transmitted without permission.