Sexual Health

Infertility affects 1 in every 6 couples and can be agonising. Although there are several different causes, such as hormones and nutritional deficiencies, many men and women can improve their chances of conceiving by following an optimal fertility routine which includes adequate sleep, regular exercise, limited stress, and minimised exposure to toxins. A healthy fertility diet rich in essential vitamins and minerals can improve the quality of eggs and sperm over a period of at least four months, so committing to balanced preconception diet is absolutely essential. Even if you are not trying to conceive, problems in the bedroom can cause stress and embarrassment, but in many cases impotence and erectile dysfunction can also be improved with diet and lifestyle changes. Whether or not you are trying to conceive, here is the latest information and health tips to help you ignite the sexual spark.

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Over 30% of people in the UK struggle with health issues in bed. Here's one really easy way to improve your sex life.

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According to the results of a recent study, sexual activity after the age of 50 can help preserve or even improve cognitive functions....

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Ginseng and Sexual Health

This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.

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Ways to Increase Male Fertility

Certain lifestyle and nutritional practices affect sperm quality and sperm count in healthy men, and this article will focus on what...

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3 Supplements to Reignite Your Sex Drive

Find out how to naturally boost your libido and support your sexual health with some natural dietary supplements.

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5 Myths About Fertility

There's a lot of advice out there for when you're trying to get pregnant: some good, some bad and some just plain strange. Here are...

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Foods for a Healthy Fertility Diet

Certain lifestyle changes such as weight management and consuming a healthy diet can help to improve your fertility. Find ways to...

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