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Although we can produce some choline ourselves, we cannot make enough to meet demands and therefore it’s essential we get it through our diets.
As many people are moving towards a plant-based diet, there are growing concerns that we won’t achieve our choline requirements, given that the best sources are meat and egg yolks. Because of this, nutrition experts in the UK have advised the Department of Health to provide a reference intake value like they do with vitamins and minerals.
In the US, depending on life stage, a choline intake between 450-550mg per day is recommended.
Choline is vital for numerous reasons. Firstly, it acts as a precursor to phosphatidylcholine and sphingomyelin, two major components of cell membranes. It is also needed to produce the all-important neurotransmitter acetylcholine.
Aside from this, it supports normal liver function and the metabolism of fat. Choline is very similar to B vitamins and is often grouped with them, as like B6, folate and B12, choline contributes to normal homocysteine metabolism. As you can appreciate, it’s an important nutrient that is only just starting to get the attention it deserves.
Read moreOur Choline capsules are stronger than most on the market as they provide 500mg of active choline per serving, not 500mg of choline bitartrate. Make sure you check the ingredients list carefully and choose a supplement that provides a high amount of active choline. If a supplement doesn’t list the amount of active choline it provides, it is safe to assume it’s not going to be strong.
Our choline capsules also benefit from being made right here in the UK at Good Manufacturing Practice (GMP) approved facilities. Here, all of the raw materials are analysed for quality and purity upon arrival and no batch leaves without meeting the highest nutraceutical testing standards.
* Results may vary from person to person, any and all supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.
| Nutritional Information | Per 2 capsules | % NRV |
| L-Choline Bitartrate (Providing L-Choline) |
1220mg 500mg |
- - |
| NRV = Nutrient Reference Value (previously referred to as RDA) | ||
| µg = Microgramme, mg = Milligram, IU = International Units | ||
Ingredients: L-Choline Bitartrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
Take 2 capsules daily.
Capsule Size: 23.5mm
Important Information:
Our products contain ingredients that are of natural origin which may result in colour variation. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed the stated dose. Store below 25°C in a dry place. Keep out of reach of children. Do not use if seal is broken. Suitable for vegans.
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