How to Choose the Best Vitamin D Supplement
Vitamin D is a crucial ingredient for bone health, as it facilitates the absorption of calcium and phosphorus. Vitamin D also plays an important role in the development of children, and in healthy aging.
Unfortunately, factors such as insufficient time in the sun and the use of sunscreen means that many of us are deficient in vitamin D. Supplements therefore represent a safe and cost-effective way to meet your body’s daily needs.