Zinc is an essential trace mineral that plays many key roles in the body, such as contributing towards our immune system, mental performance, muscle function, vision, energy production, fertility and reproduction, as well as supporting the condition of hair, skin and nails.   

The body doesn’t naturally produce or store zinc, so it’s considered as an essential nutrient that needs to be consumed through our diets. Although it can be found in foods like beans, meat and fish, zinc supplements are another alternative and convenient way to ensure your body is getting the recommended daily amounts.