Menu
Back to top of page

Staying Healthy on Holiday

By Ellie B. Graphic Designer  Tuesday 4th July, 2017
Staying Healthy on Holiday

Your annual holiday is a joyous occasion you probably spend the entire year looking forward to. A nice, long break full of rest, relaxation, fun and food are just what your body and mind need to help recover from the stresses and strains of daily life. However, it's important to remember that your health doesn't get put on hold when you're away, so making sure that you're healthy on holiday is something to be wary of. Don't worry though, you shouldn't have to pick between having fun and being healthy whilst you're on your holiday. That’s why we’ve put together this really handy infographic with our top 10 tips for staying healthy on holiday.

A lot of people associate staying healthy with extra work and commitment. Plus holidays are the perfect time to let your hair down and break a few dietary rules now and then. The purpose of our infographic is to show you that you can help promote and support your health with a little careful planning and staying mindful of what you eat. For more information and handy tips for staying healthy on holiday, take a read of our full article.

Caveman Diet Plan: Pros and Cons

Caveman Diet Plan: Pros and Cons

The Paleo diet goes back to the food choices of our early ancestors and focuses around eating foods that would have been available in the Paleolithic era. Learn how to eat like a caveman in our infographic guide.

Menopause Myths

Menopause Myths

Here we clear up the myths surrounding the menopause, dividing fact from fiction to ensure you feel your best.

10 Best Foods for Mood & Memory

10 Best Foods for Mood & Memory

Eating a healthy diet is not just great for your physical health, nutrients in food also have the power to keep your memory sharp and boost mood.

What is Activated Charcoal?

What is Activated Charcoal?

Activated charcoal is the latest health trend that can be found in a variety of different products. Find out what activated charcoal is and how it can aid health.

Cleanse Your Body in 5 Simple Steps

Cleanse Your Body in 5 Simple Steps

Over time, toxins in your body can build up so a regular healthy detox is important to help to combat these toxins.

Maintain a Healthy Blood Pressure

Maintain a Healthy Blood Pressure

Looking to keep your blood pressure under control? Here's our infographic guide to healthy blood pressure through lifestyle changes.

Healthy Life Guide to Blood Sugar

Healthy Life Guide to Blood Sugar

This infographic guide will help you understand blood sugar, as well as how nutrition and lifestyle choices can play a significant role in maintaining healthy blood sugar.

Staying Healthy on Holiday

Staying Healthy on Holiday

Staying healthy while on holiday doesn't have to be a challenge, simply use our handy infographic guide to help.

Discovering the Benefits of Milk Thistle

Discovering the Benefits of Milk Thistle

Milk Thistle has traditionally been used as a herbal remedy for liver health and detoxing.

Starflower Oil vs Evening Primrose Oil

Starflower Oil vs Evening Primrose Oil

There is little difference between Starflower Oil and Evening Primrose Oil, we explore that the difference is so that you can choose which best suits your needs.

Arthritis and your Nutrition

Arthritis and your Nutrition

Whilst there is no cure for arthritis we explore foods that can help and relieve symptoms as well as foods that you may want to avoid.

What is Coeliac Disease?

What is Coeliac Disease?

Never been sure what Coeliac disease is? Find out what Coeliac disease is, symptoms of the disease and how to follow a gluten free diet with this fact sheet.

Benefits of Exercising at Home – 20 Minute Workout

Benefits of Exercising at Home – 20 Minute Workout

Use our handy home workout for a 20 minute exercise routine.

What is IBS?

What is IBS?

IBS (Irritable bowel syndrome) is the most common digestive complaints in the UK so why do we never talk about it? Find out what IBS actually is.

Healthy Food Swaps

Healthy Food Swaps

Cutting calories is easier said than done! We identify some healthy food swaps that will help you identify simple ways to cut calories.

Understanding Food Labels - What to Look For

Understanding Food Labels - What to Look For

Food labelling doesn't have to be confusing. Find out how to check labels and how to choose a more balanced diet. 

Supplements for SuperMum

Supplements for SuperMum

Balancing the demands of parenthood can be challenging so we have created Supplements for SuperMum to help you become master of survival. 

How Does the Brain Make Memories?

How Does the Brain Make Memories?

How do we remember certain things and forget others? Here we look at how our memories recorded, retained and recalled. 

7 Day Detox Plan

7 Day Detox Plan

Kick start your healthy eating plan with our 7 Day Detox.

High Intensity Interval Training Plan

High Intensity Interval Training Plan

Get fit fast with our High Intensity Interval Training Plan! Get in the best shape of your life in less than 4 minutes a day.

16 Week Marathon Training Plan

16 Week Marathon Training Plan

Our comprehensive 16-week marathon training plan includes exercises, diet tips and supplements to help you to reach optimal performance on race day.  

Breast Health Care Guide

Breast Health Care Guide

Early care and attention can save lives! Find out how you can reduce your risk of breast cancer.

The Best Detox for your Age

The Best Detox for your Age

As we age, it's important to tailor our detox regime to suit the changing needs of the body. Here are our top tips to help you detox for your age.

Weight Loss Tips for Busy People

Weight Loss Tips for Busy People

No time for dieting? This handy infographic provides loads of weight loss tips for busy people to help you reach your goals pain-free. 

Master the Menopause

Master the Menopause

Don't let the menopause get the better of you. Use how handy infographic and master the menopause by managing symptoms. 

Cold and Flu Survival Guide - Infographic

Cold and Flu Survival Guide - Infographic

This handy cold and flu infographic highlights common symptoms to watch out for. Plus, expert advice on lifestyle, diet and herbal remedies. 

Warning signs of Depression

Warning signs of Depression

Depression can affect 1 in 5 people during their lifetime and so it's important to recognise the warning signs of depression in order to best help yourself, or a loved one suffering from the disorder.

Which Vitamins are Good for Skin?

Which Vitamins are Good for Skin?

Looking for glowing healthy skin? Use this infographic to learn how to improve the appearance of your skin. 

5 Main Health Risks for Women - Infographic

5 Main Health Risks for Women - Infographic

Learn about the most common health concerns affecting women in the UK, with tips for prevention and treatment.

5 Main Health Risks for Men - Infographic

5 Main Health Risks for Men - Infographic

Here are the top 5 health concerns affecting men in the UK today. Plus, simple lifestyle and diet tips to prevent and treat them.

Nutritional Decline in the UK

Nutritional Decline in the UK

Did you know the vitamiin and mineral content of fresh foods is declining? Discover how with this handy infographic.

Early Warning Signs of Arthritis

Early Warning Signs of Arthritis

Arthritis is a common condition that causes pain and inflammation within a joint. Use this infographic to catch symptoms early.

Can you Stop a Panic Attack? - Infographic

Can you Stop a Panic Attack? - Infographic

Use this informative panic attack infographic to help you identify and avoid common panic attack triggers. Plus, lifestyle, diet and supplement advice. 

Bone Health Through the Ages - Infographic

Bone Health Through the Ages - Infographic

Learn about how bone health can be affected at different ages with this handy infographic.

5 Foods to Make you Happy - Infographic

5 Foods to Make you Happy - Infographic

They do say you are what you eat! Find out which foods can boost your mood.

What is Vitamin B? - Infographic

What is Vitamin B? - Infographic

This handy infographic breaks down the various health benefits of the eight B vitamins.

How to Sleep Better - Infographic

How to Sleep Better - Infographic

Sleep is important for your health, find out why with this infographic.

Glucosamine for Joints

Glucosamine for Joints

Glucosamine is used by a wide range of people from athletes and gym goers to adults with joint injuries or arthritis. Find out how Glucosamine can help you. 

Cod Liver Oil or Omega 3 - Infographic

Cod Liver Oil or Omega 3 - Infographic

Discover the key differences between Cod Liver Oil or Omega 3 so that you can decide which best suits your needs.

Maintaining Healthy Bones

Maintaining Healthy Bones

While building strong bones is important as we grow, maintaining healthy bone structure is vital as we age. Find out how to promote healthy bones in our infographic.

Heart Health, Different for Men and Women?

Heart Health, Different for Men and Women?

1 in 4 men and 1 in 6 women die from heart disease. Find out about the warning signs and how to look after your heart.

Natural Remedies for PCOS

Natural Remedies for PCOS

This comprehensive PCOS infographic will help you find a range of natural remedies for PCOS to help to effectively relieve symptoms. 

10 Ways to Lose Weight Without Dieting

10 Ways to Lose Weight Without Dieting

Use these ten ways to lose weight without dieting to drop those stubborn pounds without having to stick to a strict and boring diet plan.

Collagen: Building Block for Beautiful Skin

Collagen: Building Block for Beautiful Skin

Collagen is the building block of beautiful, youthful skin. This infographic provides expert tips to help you increase collagen in skin and reverse ageing.

Healing Herbs

Healing Herbs

Herbs have been used for thousands of years to cure disease. Find out which herbs have stood the test of time and are still used today to treat various ailments. 

Causes of Digestive Discomfort - Infographic

Causes of Digestive Discomfort - Infographic

Discover  five of the most common digestive disorders in the UK with this handy infographic.

Nutrition in Women

Nutrition in Women

Find out the most common nutritional deficiencies affecting women in the UK with this quick overview.

Nutrition in Men

Nutrition in Men

This infographic gives a quick overview of the common nutritional deficiencies affecting men in the UK.

Understanding Cholesterol - Infographic

Understanding Cholesterol - Infographic

Find out what cholestrol is and how to reduce your levels to maintain a healthy heart.

Subscribe to our latest health tips and offers

managed
47
description