LATEST ARTICLES
Your Guide to Summer Supplements
In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that...
The Many Benefits of Yoga and Pilates
Yoga and Pilates are not a new system of exercise, but there seems to have been a resurgence of interest in these health and fitness...
Men and Midlife Crisis
In this article, we examine the concept of the male midlife crisis and discuss what a man can do to cope with this emotionally challenging...
Sugar Content in Kids’ Drinks
We discuss sugar in soft drinks and the effect on children's health. We also summarise current guidelines, and make suggestions on...
Mucus And The Meaning Of Different Colours
We provide an overview of the functions of mucus and examine the things that might be signified by the various colours it is known...
Getting Protein from a Vegetarian or Meat-Free...
Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We examine why protein...
Dementia Myths – True or False?
There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate...
Top Tips to Get Rid of Indigestion
This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid...
What Are Antioxidants and What Do They Do?
This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found...