Author : Matt Durkin MSC

Matt Durkin is a Master of Science in the field of Nutrition. Matt is particularly interested in nutritional research and also how our dietary practices impact health, longevity and weight management. In his spare time, Matt enjoys playing cricket and watching a wide variety of sports.

One You: How to Meet Public Health England's Calorie Intake Suggestions

One You: How to Meet Public Health England's...

In a bid to help Brits to shed some pounds, Public Health England (PHE) has taken the radical approach of suggesting calorie limits...

The MIND Diet Components

The MIND Diet Components

In this article, we are going to explore what the MIND diet is, what it consists of, what the research says and some examples of MIND-friendly...

Reasons You Are Not Losing Weight on a Diet

Reasons You Are Not Losing Weight on a Diet

If you are struggling to lose a few pounds despite your continued efforts, this article is for you, as we will explore some of the...

Top Reasons to Eat Breakfast Every Day

Top Reasons to Eat Breakfast Every Day

In this article we are going to outline the top reasons why you should eat breakfast every day and also why breakfast may not always...

How to Stop Feeling Hungry When Losing Weight

How to Stop Feeling Hungry When Losing Weight

In this article, we are going to explore the topic of appetite and find out what we can do to manage our hunger to set us up for long...

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