Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.


Health Benefits of Rhodiola

Rhodiola rosea, also known as the Golden Root, is a traditional Chinese medicine which is native to northern Europe, mostly being...

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Health Benefits of Green Lipped Mussels

Green-lipped mussels (Perna canaliculus) originate from the waters that surround New Zealand, and are known for being the largest...

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Health Benefits of Chromium

Chromium is commonly known as a ‘glucose tolerance factor’ because of its main function in the body.

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Health Benefits of Omega 3

What are the benefits of consuming enough omega 3 oils in your diet?

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Health Benefits of Capsicum / Capsaicin

One of the reasons that capsicums have received so much attention in both the scientific community and the media in recent years is...

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Health Benefits of Conjugated Linoleic Acid...

CLA has been popular with bodybuilders, athletes and fitness enthusiasts for a number of years, but has seen a recent increase in...

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Health Benefits of Co Enzyme Q10

COQ10 is popularly taken to support energy levels, but the research is the strongest for its role in helping regulate blood pressure,...

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Health Benefits of Vitamin B5

Vitamin B5 was first discovered in 1933. It is also known as “pantothenic acid”, from the Greek word “panthos”...

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Health Benefits of Maqui Berry

Like many other berries such as blueberries or currants, maquis are rich in a range of different beneficial nutrients and may offer...

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Health Benefits of Taurine

Taurine is a naturally-occurring amino acid, and scientists are only just starting to scratch the surface of what it does for the...

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