Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Health Benefits of Green Lipped Mussels
Green-lipped mussels (Perna canaliculus) originate from the waters that surround New Zealand, and are known for being the largest...
Health Benefits of Chromium
Chromium is commonly known as a ‘glucose tolerance factor’ because of its main function in the body.
Health Benefits of Omega 3
What are the benefits of consuming enough omega 3 oils in your diet?
Health Benefits of Capsicum / Capsaicin
One of the reasons that capsicums have received so much attention in both the scientific community and the media in recent years is...
Health Benefits of Conjugated Linoleic Acid...
CLA has been popular with bodybuilders, athletes and fitness enthusiasts for a number of years, but has seen a recent increase in...
Health Benefits of Co Enzyme Q10
COQ10 is popularly taken to support energy levels, but the research is the strongest for its role in helping regulate blood pressure,...
Health Benefits of Vitamin B5
Vitamin B5 was first discovered in 1933. It is also known as “pantothenic acid”, from the Greek word “panthos”...
Health Benefits of Maqui Berry
Like many other berries such as blueberries or currants, maquis are rich in a range of different beneficial nutrients and may offer...
Health Benefits of Taurine
Taurine is a naturally-occurring amino acid, and scientists are only just starting to scratch the surface of what it does for the...
