Author : Richard

Richard is a biology graduate and manager of Healthy Life. When he’s not writing new articles for the site he can be found editing, tweaking and improving the content to ensure it is as useful as possible.

Why Is It So Important to Eat Our Greens?

Many of us don’t understand why green vegetables are some of the healthiest foods we could put on our plates and unfortunately a lot...

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The Immune-Boosting Properties of Elderberry

Elderberries, known scientifically by the name Sambucus nigra, have long been appreciated for their powerful nutrient profile. It’s...

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The Health Benefits of Sage

Many women utilise the power of natural remedies to keep their symptoms under control. Popular options include black cohosh, soy isoflavones,...

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Myo-Inositol for PCOS 

Inositol can be found in a variety of foods such as dairy produce, fruit, vegetables, wholegrains, meat and eggs. Typically, adults...

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What are the Benefits of Organic Produce?

The purchase of organic products has increased markedly in recent years and it shows no signs of slowing down. However, many do not...

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Ginger for Colds: What are the Facts?

Ginger is often called a “superfood”, but what can it do for the common cold?

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Top Supplements for Fasting

Keeping a balanced diet while eliminating meals altogether can be difficult, but we can help; there are some supplements that replace...

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Activated Charcoal for Gas & Bloating: Does...

The idea of consuming charcoal may sound like an odd idea, there has been a healthy amount of research carried out on the topic. In...

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Does Saw Palmetto Help PCOS?

Polycystic ovary syndrome is surprisingly common amongst women. Saw palmetto may be able support the body, but how exactly does it...

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