Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Health Benefits of Aloe Vera

What are the health benefits of aloe vera? Click here to find out now.

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Health Benefits of Acetyl L-Carnitine

What is acetyl l-carnitine and what health benefits does this supplement offer?

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Health Benefits of Arginine

The benefits of L-arginine range from heart function and circulation to wound healing and sexual function. Discover everything you...

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Health Benefits of Multivitamins

The benefits of multivitamins have long been hyped. But can they also pose a danger to health? We look at whether they really are...

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Health Benefits of Alpha Lipoic Acid

Alpha lipoic acid is a powerful antioxidant that supports weight loss and diabetic neuropathy. Learn all about the benefits alpha...

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Health Benefits of Glucomannan (Konjac Fibre)

Glucomannan is an exciting dietary fibre that accelerates weight loss and reduces cholesterol. Learn how to maximise glucomannan weight...

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Health Benefits of Biotin (Vitamin B7)

Everything you need to know about this popular beauty vitamin, including how biotin benefits the hair, skin and nails. Plus, dosage,...

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Health Benefits of Collagen

We look at how collagen benefits the skin, hair and joints. Plus expert tips to prevent collagen becoming damaged.

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Health Benefits of Selenium

Selenium benefits the body in many ways, from heart health to thyroid function. Discover all the benefits this intriguing mineral...

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