Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Flu Shot: Pros and Cons

Flu Shot: Pros and Cons

Should I have the flu jab? Nutritionist Alex Rood examines who can have the flu vaccine and its benefits, with additional immunity...

Stress and Depression

7 Natural Remedies for Depression

7 Natural Remedies for Depression

If you've been feeling low, run-down or depressed, take steps to lift your mood with these manageable lifestyle tips and natural remedies...

Health & Beauty

The Benefits of Grape Seed Extract for Your Skin

The Benefits of Grape Seed Extract for Your...

Grape seed extract is one of the more unusual beauty treatments to hit the mainstream in recent years. But what do the contents of...