Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Do Supplements For Menopause Work?
Do supplements for menopause work? We examine the scientific evidence behind some of Europe's leading natural menopause remedies.
The Health Benefits of Black Garlic
You're probably familiar with white bulbs of garlic, but do you know the health benefits of black garlic? We discuss this ingredient...
7 Surprising Benefits of Pumpkin Seeds
Halloween is approaching and the pumpkins are ready to be carved. Do you know the 7 surprising benefits of pumpkin seeds?
Natural Treatment for Osteoporosis
Osteoporosis is a common condition as we age, but it's not inevitable. We discuss diet and lifestyle tips to help you reduce your...
9 Fixes For A Weak Bladder
<span>While there is no known cure for a weak bladder, there are lifestyle changes and exercises you can do to strengthen the pelvic...
7 Health Benefits of Playing Rugby
What are the health benefits of playing rugby? You might just be surprised...
7 Reasons your Hair is Dry and Brittle
Simple changes to the weather or diet can cause the hair to become problematic and flyaway. So here are the top 7 reasons your hair...
Fish Oil vs Krill Oil - What is the Difference?
Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide...
Immune Boosters for Kids
Quick and simple tips to help boost your child's immune system and defend against colds and flu.
