Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Why Do I Jump in My Sleep?
Have you ever bolted awake by an unnerving sensation of falling? Here, we look at the common causes of hypnic jerks and consider an...
Foods to Prevent Constipation
If your bowel movements have become infrequent and irregular, eat these foods to prevent constipation and maintain a smooth running...
Best and Worst Foods for Sleep
If you're tired of lying awake at night then the best place to start is your diet. Find out whether you should eat or avoid the following...
Body Temperature and How It Differs for...
We all know someone who is always cold or always hot. Find out why men and women respond differently to small climate changes, and...
Micronutrients and Your Growing Child
We will look at the current advice that pertains to the optimisation of children's health through nutrition, and discuss the role...
Your Guide to Summer Supplements
In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that...
The Many Benefits of Yoga and Pilates
Yoga and Pilates are not a new system of exercise, but there seems to have been a resurgence of interest in these health and fitness...
Men and Midlife Crisis
In this article, we examine the concept of the male midlife crisis and discuss what a man can do to cope with this emotionally challenging...
Sugar Content in Kids’ Drinks
We discuss sugar in soft drinks and the effect on children's health. We also summarise current guidelines, and make suggestions on...
