Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Health Benefits of Playing Golf
The sport of golf is often portrayed as one that doesn't offer sufficient activity or physical strain to be considered effective exercise....
Benefits of Omega 3 for Anxiety
In this article we'll look at the findings of the scientific community when it comes to the effect of omega 3 oil on the brain, with...
Can Aloe Vera Help Your Eczema?
Let's dig into the science behind aloe vera and ask what sort of improvements are possible for eczema sufferers.
How to Preserve Your Memory With Age
Why does memory start to fail, and what can we do to preserve our memory for as long as possible?
How to Naturally Boost Your Fibre Intake
It can be hard to appreciate the plethora of benefits fibre can provide you and your health if you meet the daily recommended intake...
Home Remedies for Upset Stomachs
It has been estimated that 15-20% of us experience indigestion and stomach upsets at least once a year. For some of us, however, the...
Flowers with Surprising Health Benefits
A bouquet of flowers can do someone a world of good. However, beside their beauty, there's a whole host of surprising health benefits...
Top Supplements for Lowering Your Cholesterol
There are a variety of different supplements available on the market that are designed to help lower your cholesterol - but which...
How to Use Peppermint for Bloating
Peppermint is a wild plant, found growing in damp areas in many parts of the world. It has been used for centuries as a natural remedy...
