Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Benefits of Soya Isoflavones for Menopause...
It has long been noted that individuals in the East, where soya and soya-based foods like tofu are common dietary constituents, tend...
A Beginner's Guide to Understanding Inflammation
Inflammation is a common bodily reaction that can affect any of us at any time. However, despite how often inflammation can occur,...
How Vitamin B Can Help Support Healthy Skin
Vitamin B has long been popular amongst individuals looking for healthy, vibrant skin. But what benefit does vitamin B offer your...
What Is the Best Diet for Weight Loss?
In this article we explore some of the most popular weight loss diets, weigh up their pros and cons and provide some good suggestions...
How to Reverse Type 2 Diabetes
Once it was thought that diabetes was a progressive disease that could only be slowed down. But now there is emerging research that...
The Benefits of Aloe Vera for Your Skin
Aloe vera has been a popular skin treatment for millenia, but what does science tell us that it really does?
How Can Garlic Help My Blood Pressure?
An estimated 25-30% of all adults suffering from the condition. It has further been suggested that 7 million deaths a year can be...
Top Tips for Getting Rid of Congestion
Congestion is an all too common symptom that is related to a variety of different illnesses and stimuli that range in severity. As...
What are Fat-Soluble Vitamins?
What are fat soluble vitamins, what do they do for us, and how should you be taking them?
