Author : Funmi

Funmi is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). She is passionate about helping people improve their relationship with food, enjoy movement, and find a sustainable approach to healthy living through her virtual practice, Pattern Nutrition. A foodie herself, Funmi loves supporting others in creating a balanced, tasty lifestyle without the side of diet culture.

Cultivating a Positive Relationship with Food

Cultivating a Positive Relationship with...

Discover the impact of restrictive eating, emotional eating, and food labeling, and learn practical strategies rooted in self-compassion,...

Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake

Vitamin B12 for Vegans and Vegetarians:...

Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12...

Stress and Depression

Managing Stress with Nutrition and Lifestyle: A Holistic Approach to Keeping Calm

Managing Stress with Nutrition and Lifestyle:...

This blog explores how chronic stress impacts your health, why it depletes key nutrients like magnesium and vitamin C, and how smart...

Probiotics for Gut Health: Unlocking the Benefits of a Balanced Microbiome

Probiotics for Gut Health: Unlocking the...

Explore how probiotics support gut balance, enhance nutrient absorption, strengthen immune and gut barrier function, reduce inflammation,...

Nutrition Pairings: Maximising the Benefits

Nutrition Pairings: Maximising the Benefits

Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that...

Women and Health

Top Supplements for Women to Consider Throughout Their Life

Top Supplements for Women to Consider Throughout...

This blog explores the top supplements women may consider at various life stages to support overall health and well-being. Make informed...

The Power of Antioxidants: Why Eating the Rainbow Matters for Your Health

The Power of Antioxidants: Why Eating the...

It isn’t just a catchy phrase—it’s a key to better health! By including a variety of colourful fruits and vegetables in your diet,...

Nutrition and Trimester Zero: Preparing for Fertility with Food and Lifestyle

Nutrition and Trimester Zero: Preparing...

Discover the importance of nutrition and lifestyle in fertility, particularly during the 3-4 months before conception, known as "Trimester...

Women and Health

The Essential Guide to Iron for Women

The Essential Guide to Iron for Women

Learn more about the importance of iron, signs of deficiency, iron-rich foods, and supplementation options. It also highlights the...

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